Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
- Apr 3
- 3 min
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
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Carrie Lehtonen
- Mar 14
- 1 min
Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
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Carrie Lehtonen
- Feb 14
- 2 min
Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
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Carrie Lehtonen
- Jan 17
- 2 min
Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
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Carrie Lehtonen
- Jan 3
- 2 min
Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
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Carrie Lehtonen
- Dec 6, 2022
- 2 min
Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
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Carrie Lehtonen
- Nov 22, 2022
- 2 min
Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
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Carrie Lehtonen
- Aug 23, 2022
- 3 min
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
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Carrie Lehtonen
- Aug 9, 2022
- 4 min
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
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Carrie Lehtonen
- May 24, 2022
- 3 min
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
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Carrie Lehtonen
- May 10, 2022
- 2 min
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
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Carrie Lehtonen
- May 3, 2022
- 4 min
Embrace the Positive
When was the last time you thought about your mental health?
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Carrie Lehtonen
- Apr 5, 2022
- 2 min
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
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carrie4103
- Feb 14, 2022
- 2 min
Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
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carrie4103
- Feb 1, 2022
- 2 min
Happy Heart Month!
Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.
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carrie4103
- Jan 17, 2022
- 1 min
Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
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