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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Support Your Physical and Mental Health This Holiday Season
In the chaos leading up to the end of the year, cut yourself some slack and find the wellness options that truly resonate with you in this moment.
Carrie Lehtonen
Dec 21, 20253 min read
Choose the Right Yoga Retreat for You
Embarking on a yoga retreat is an exciting journey! It’s your chance to step away from daily stress and dive deep into wellness, self-discovery, and rejuvenation. Find the retreat that will ignite your inner light and leave you feeling refreshed and inspired.
Carrie Lehtonen
Dec 16, 20254 min read
The Art of Aging Well with Yoga: Adapt Your Practice for Lasting Vitality
Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries.
Carrie Lehtonen
Nov 28, 20253 min read
Use Yoga and Ayurveda to Find Balance
Discover your primary dosha and how to find balance using yoga and Ayurveda.
Carrie Lehtonen
Nov 4, 20254 min read
Find the Perfect Yoga Class for You
Choose the right style of yoga for you by exploring the different practices, including Firefly Community's Yoga to Thrive.
Carrie Lehtonen
Oct 21, 20255 min read
Building Stronger Communities
Build a stronger, healthier, and more connected neighborhood by utilizing local resources.
Carrie Lehtonen
Oct 7, 20253 min read
Benefits of Yoga Classes
When you join yoga classes, you open the door to a world of benefits for your body, mind, and spirit.
Carrie Lehtonen
Sep 23, 20253 min read
Celebrate Life
Press pause to connect with your true self and listen to your inner voice.
Carrie Lehtonen
Jul 15, 20253 min read
Firefly's 2026 Retreats
Join Firefly on one of our three 2026 retreats in Sedona, Iceland, and Greece.
Carrie Lehtonen
May 20, 20254 min read
Tips to Effectively Manage Stress
April is Stress Awareness Month. Firefly is here to help.
Carrie Lehtonen
Apr 15, 20253 min read
Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
Apr 8, 20254 min read
Celebrate Spring in the Rocky Mountains
Break away from your daily routine for self-care, yoga, and adventure on a Firefly retreat.
Carrie Lehtonen
Mar 25, 20252 min read
Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 18, 20252 min read
You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 20, 20253 min read
Nurture Your Relationship with Yourself
Nurture your relationship with yourself. Give yourself some love this Valentine's Day.
Carrie Lehtonen
Feb 12, 20252 min read
Six Poses to Make You a Better Winter Athlete
Use these strength and yoga poses to stay on the top of your game this winter.
Carrie Lehtonen
Jan 23, 20255 min read
What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 7, 20252 min read
Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
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