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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
- Sep 26
- 2 min
Do What You Love, Love What You Do
What activity brings you so much joy that time stops when you're engaged with it?
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Carrie Lehtonen
- Aug 22
- 2 min
The Final Steps on the Yogic Path
In this post, we explore the final two steps on the eight-limb path of yoga - dhyana and samadhi.
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Carrie Lehtonen
- Aug 8
- 2 min
Steps Five and Six on the Yogic Path
Today, we explore the fifth and sixth limbs of yoga, pratyahara and dharana.
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Carrie Lehtonen
- Aug 1
- 2 min
Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
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Carrie Lehtonen
- Jul 25
- 3 min
The next steps on the Yogic Path
Today, we explore the third and fourth limbs of yoga: asana and pranayama.
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Carrie Lehtonen
- Jul 11
- 4 min
Start Your Yoga Journey with the Yamas and Niyamas
Today, let's explore the yamas and niyamas, the first two steps of the Eight Limb Path of Yoga.
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Carrie Lehtonen
- Jun 13
- 2 min
How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
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Carrie Lehtonen
- Jun 6
- 3 min
2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
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Carrie Lehtonen
- May 23
- 2 min
Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
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Carrie Lehtonen
- Apr 3
- 3 min
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
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Carrie Lehtonen
- Mar 14
- 1 min
Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
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Carrie Lehtonen
- Feb 14
- 2 min
Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
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Carrie Lehtonen
- Jan 17
- 2 min
Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
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Carrie Lehtonen
- Jan 3
- 2 min
Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
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Carrie Lehtonen
- Dec 6, 2022
- 2 min
Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
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Carrie Lehtonen
- Nov 22, 2022
- 2 min
Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
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Carrie Lehtonen
- Aug 23, 2022
- 3 min
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
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Carrie Lehtonen
- Aug 9, 2022
- 4 min
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
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Carrie Lehtonen
- May 24, 2022
- 3 min
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
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