Firefly believes yoga is for every body, and offers a range of yoga classes to meet your specific needs. Check out the details below and contact us to get started in a program that's right for you.
Current Schedule of Group Classes (times are Mountain Time):
Monday: 9:00 AM Yoga on the Patio at True Yoga
Monday: 12:00 PM Virtual Vinyasa via Zoom
Wednesday: 11:30 AM Virtual Vinyasa-Yin Combo via Zoom
Yin Yoga at True Yoga will be back in the Fall.
Receive customized one-on-one instruction in the comfort of your own home. I will work with you to design a class or program that meets your needs, whether you are new to yoga and want to learn the poses before entering a studio or group class; are recovering from an injury and require modifications; or are a seasoned yogi who wants the convenience of practicing in your own home.
Single class = $75
Package of five classes = $325
The 2022 season begins in June! I'll be teaching at Evergreen Lake for Evergreen Park and Recreation, and Bear Creek Lake Park for Rocky Mountain Paddleboard.
Bear Creek Lake Park: Sundays 8:30-10:00 AM MT starting June 5 (please note that I'm not teaching the classes
on 6/19, 7/3, 7/10, and 8/7 due to travel)
Book online with RMBP, select Book Lakewood
Evergreen Lake: Thursdays 8:00-9:30 AM MT starting June 9
(please note there is no class on 7/7 due to travel)
Book online with Evergreen Park and Rec, select SUP Yoga 8am
Yoga for the Desk Worker
If you sit at a desk working on the computer all day, or spend a lot of time in the car driving, this five-week one-on-one yoga series is for you. Receive individualized instruction in the comfort of your own home using Zoom. The series is designed to help relieve an achy back, release tension from areas of the body that are consistently tight, improve mobility and flexibility, and bring strength back to areas that are under-utilized.
Five-class series = $295