Yoga Session

Yoga Classes

​Firefly believes yoga is for every body, and offers a range of yoga classes to meet your specific needs. Check out the details below and contact us to get started in a program that's right for you. 

Group Classes

Below is a list of our recurring weekly yoga classes. Keep up to date with our schedule of workshops and other group class options on Facebook or the Events/Retreats page.


Current Schedule of Group Classes (times are Mountain Time):



Monday: 9:00 AM Yoga on the Patio at True Yoga

Monday: 12:00 PM Virtual Vinyasa via Zoom

Wednesday: 11:30 AM Virtual Vinyasa-Yin Combo via Zoom

Yin Yoga at True Yoga will be back in the Fall.

Private Classes

Receive customized one-on-one instruction in the comfort of your own home. I will work with you to design a class or program that meets your needs, whether you are new to yoga and want to learn the poses before entering a studio or group class; are recovering from an injury and require modifications; or are a seasoned yogi who wants the convenience of practicing in your own home. 

Single class = $75 

Package of five classes = $325  

SUP Yoga

The 2022 season begins in June! I'll be teaching at Evergreen Lake for Evergreen Park and Recreation, and Bear Creek Lake Park for Rocky Mountain Paddleboard.


Bear Creek Lake Park: Sundays 8:30-10:00 AM MT starting June 5 (please note that I'm not teaching the classes

on 6/19, 7/3, 7/10, and 8/7 due to travel)

Book online with RMBP, select Book Lakewood

Evergreen Lake: Thursdays 8:00-9:30 AM MT starting June 9

(please note there is no class on 7/7 due to travel)

Book online with Evergreen Park and Rec, select SUP Yoga 8am

Yoga for the Desk Worker

If you sit at a desk working on the computer all day, or spend a lot of time in the car driving, this five-week one-on-one yoga series is for you. Receive individualized instruction in the comfort of your own home using Zoom. The series is designed to help relieve an achy back, release tension from areas of the body that are consistently tight, improve mobility and flexibility, and bring strength back to areas that are under-utilized. ​

Five-class series = $295


Online Yoga Classes for purchase