Events | Retreats

Check back often for our schedule of events and to register for classes, workshops, and retreats.

To see the full details for each event or retreat, click the Learn More button.

Healthy living workshop
Road to Wellness
Body Mind Soul

Monthly Wellness Classes

Join Firefly via Zoom or in our private Facebook Group for a free monthly wellness class. Upcoming classes are:

Eat Well Challenge September 18 to October 1If you're ready to get back on track with eating better, this is the challenge for you!
Join Firefly for a fun 14-day challenge to incorporate healthy eating habits into your daily life. When you sign up, you'll receive a calendar that's full of actions. Complete the challenge for a chance to win free health coaching sessions with Carrie. Register by clicking here.

Find Balance October 20 at 12:00 PM - The compounding stress from the never-ending workday is hurting us. One-third of people report experiencing chronic stress from their jobs, and that stress is leaving them sick, depressed, and in danger of missing out on the best parts of life.

During this experience, I'll be sharing ways for you to finally achieve a healthy life-work balance. 

Register to join via Zoom.

yin yoga class
colorado hike
meditation workshop

This Fall, connect to yourself, cleanse your body and mind, and deepen your yoga practice on and off the mat with this series of events. There's something for everyone with options both online and in person.


Join us for the Fall Cleanse starting October 2. Reconnect in person with a social hike outing. Give your body some love with the virtual Yin Yoga and Myofascial Release and Realign to Relieve Neck and Back Pain Workshops. One of Firefly's most popular workshops returns with Self Awakening Yoga and Journaling to help you cope with the challenges you've faced and set you up for success in 2023. And finally, for yoga teachers who are interested in leading a retreat, join me for a 2-day workshop to plan your first retreat.

Nosara, Costa Rica
October 29 - November 5, 2022
Retreat Leader: Carrie Lehtonen

Why simply vacation, when you can ignite, thrive and shine? Firefly invites you to join us for our sixth annual retreat at Blue Spirit in beautiful Nosara, Costa Rica. This retreat is perfect for those who are feeling stressed-out, stuck, at a cross-road in life, or simply need a break. On this retreat, you will have the opportunity to reset, let go of anything that no longer serves you, and create plans for what you want to invite in next. When you unplug and slow down to allow yourself the time and space for self-care, you can truly connect with your sense of purpose, and develop a deeper connection to your passion.

There's a reason we keep returning to this magical place! Step away from the daily grind to ignite your soul with a week of bliss on the beach in one of the world's Blue Zones. Nourish your body and spirit with nutritious food and daily yoga appropriate for all levels. Acquire tools and resources to transform your life. Relax into the “Pura Vida” lifestyle of Costa Rica. 

This year there will be an opportunity to extend your time in Costa Rica to visit the cloud forest in Monteverde. See the details of the add-on option by visiting the page for the Explore Costa Rica Retreat. This 4-day extension can be booked with the Bliss, Balance and Beach Retreat, or separately.

Nathrop, Colorado
February 3 - 5, 2023
Retreat Leader: Carrie Lehtonen

Join Firefly for a winter retreat in the mountains of Colorado, and gain the tools to tackle all that life throws at you. This weekend of yoga, hiking, soaking in the hot springs, and connecting with others will leave you feeling inspired, refreshed and ready to create the life you want! This retreat will include an optional hike/snowshoe outing in the Rockies for those who want to experience the incredible views, and enjoy the fresh mountain air while getting a great workout. 

Our host location is Mt. Princeton Hot Springs Resort, located three hours from Denver between the towns of Buena Vista and Salida, and at the foot of the Collegiate peaks of the Rocky Mountains. Indulge in the multiple pools fed by 100% natural hot springs, treat yourself at the spa, and enjoy meals that provide the nourishment you'll need for yoga and hiking.

cartagena colombia
cartagena beach retreat

Cartagena, Colombia

March 11 - 17, 2023

Retreat Leader: Carrie Lehtonen

cartagena yoga retreat

It's finally happening -- Firefly is going to Colombia, and we want you to join us! Cartagena, located on Colombia's Caribbean coast, combines beautiful, romantic urban spaces with some of the most picturesque beaches in the world.


On this 7-day trip, you'll have the opportunity to see some of Cartagena’s most iconic sites, including the colonial walled city and fortress. Enjoy wellness activities such as daily yoga (sometimes 2x/day); fun water adventures that include kayaking and a boat ride to the Rosario Islands with snorkeling; plus cultural tours such as a cooking class, a city walking tour, and the unique opportunity to visit Totumo mud volcano and experience the healing properties of the mud.


Grab your passport and get ready to explore this wonderful city in Colombia! Our host location is Hotel Bantu. 

We'll have a local guide with us throughout the retreat.

For the tentative itinerary click here. For full details of this retreat and to register, visit the retreat page by clicking the Learn More button.

Note: Be sure to register no later than December 25, 2022. Rooms not secured by that time are released. After that date, if we want to confirm additional space, we would need to request this on a case by case basis, and if the hotel is close to being sold out, we may not be able to secure the room or if we can, the price may increase.

Browns Creek Trail Hike
mt princeton hot springs resort
Colorado Yoga Retreat

Nathrop, Colorado

May 18 - 21, 2023

Retreat Leader: Carrie Lehtonen

This annual retreat in the mountains of Colorado is the ultimate opportunity to ignite, thrive and shine! We'll spend four days at the foot of the Collegiate peaks of the Rocky Mountains. The host location for this retreat is Mt. Princeton Hot Springs Resort, located three hours from Denver between the towns of Buena Vista and Salida, where we'll indulge in the multiple pools fed by 100% natural hot springs. 


Twice a day yoga will help you develop a deeper connection to yourself. Engage in self care by treating yourself at the spa, and enjoy meals that provide the nourishment you'll need for yoga and hiking. After a shorter hike to acclimate on Friday, join the group on Saturday in a beautiful, six-mile hike to Brown's Creek Falls where you'll have the chance to let go of anything that is holding you back from living your best life. This retreat also includes meditation and journaling exercises and a creative activity to help you get clear about what you want more of in your life. 

Colorado Yoga Retreat
grand lake
SUP yoga

Grand Lake, Colorado
July 20 - 23, 2023
Retreat Leader: Carrie Lehtonen

Get away to the mountains of Colorado to reconnect to yourself in the great outdoors. This retreat has it all: yoga, hiking, and SUP, within a long weekend (Thursday to Sunday)! Grand Lake is the ultimate place to experience summer in the Rockies - located only two hours from Denver and just outside Rocky Mountain National Park (accessible directly from our host lodge), with a historic downtown, and two beautiful lakes perfect for paddle boarding!


Start the day with a vinyasa yoga class to energize you for the day ahead. Enjoy the fresh mountain air while getting a great workout hiking at altitude with hundreds of routes to explore in Rocky Mountain National Park, and Arapahoe and Roosevelt National Forests. Take your yoga to a new level by practicing SUP yoga on the lake (optional activity). 


If relaxation is what you have in mind, lounge around by the pool, or take a stroll down Grand Lake's historic boardwalk with over 60 shops, restaurants, and galleries. Wind down in the evening with a yin yoga practice to stretch and recover from the day's adventure. Join in guided meditations designed to help you let go, get clear on what you want more of in your life, and create a vision for your future. Relive your day's experience by sharing it with fellow retreaters over a delicious dinner. ​​


"This was my first yoga retreat, and it was honestly a life-changing experience. I learned that retreats aren't necessarily about escaping your life. They're about temporarily removing yourself and entering a positive environment where you can nurture your body and mind, then take that renewed perspective and bring back healthy habits that you can incorporate into your life back at home. I continue to enjoy the benefits of my retreat, even after I've returned home." 

"I literally just had one of the best weeks of my life! Thank you for your guidance and support throughout this journey! Thank you Thank you!!"


"Carrie - you are a true gem! Thank you for such a transformative experience!"