Sardinia Longevity & Yoga Retreat
Bari Sardo, Italy
September 19 - 25, 2027
Why do people in Sardinia live longer than almost anywhere else on Earth?
Find out firsthand during this weeklong retreat in the heart of Sardinia’s Blue Zone, focused on authentic longevity habits, daily movement, and deep relaxation.
Hosted at the beautiful 4-star Galanias Hotel & Retreat near Torre di Barì beach, this getaway is an invitation to slow down, move intentionally, and thrive. You'll spend your days blending movement, nature, and indulgence. Between daily yoga sessions designed to nourish, restore, and ground you, we’ll set out on a boat tour, a mountain hike, a regional wine tasting, and an exclusive cultural experience to learn directly from one of the world's original Blue Zones.
This retreat is limited to 12 participants, so sign up early to secure your spot!
Who This Retreat is For
If you are looking to do more than just take a vacation AND you want to upgrade your healthspan, this retreat was designed for you.
Sardinia’s Blue Zone is famous for effortless longevity: living with purpose, moving naturally, eating nutrient-dense food, and aging with strength and joy. This week gives you the space to unplug from daily stress, release what no longer serves you, and align your everyday habits with long-term health and vitality.
This retreat is perfect for you if:
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You feel burnt out, overwhelmed, or stuck in a routine and need a true physical and mental reset.
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You want to focus on healthspan—maximizing your active, healthy, high-energy years.
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You are at a crossroads and want space to reconnect with your true purpose and passion.
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You value intimate, high-quality travel experiences (this group is capped at just 12 participants to ensure deep connection and personal guidance).
What You’ll Take Home:
By combining daily yoga, authentic Sardinian cuisine, immersion in nature, and longevity-focused experiences, you will leave feeling lighter, stronger in your body, and equipped with practical tools to manage stress and thrive for decades to come.
The Details
Retreat rate includes:
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6 nights' accommodations at the 4-star Galanias Hotel & Retreat
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Delicious meals (6 breakfasts and 6 dinners)
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Daily yoga sessions appropriate for all levels (most days will include two sessions: morning Yoga to Thrive and afternoon yin or restorative yoga)
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Full day boat trip with return transfer and lunch (fish, vegetarian, or vegan options)
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Wine tasting with transfer
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Blue Zone experience with a local guide and Centenarians merenda (a traditional, afternoon Sardinian gathering featuring local foods)
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An optional group hike in Sa Perda E Liana with a local guide and transfer
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Payment processing fees
Retreat rate does not include:
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Airfare to/from Italy
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Domestic transportation to/from retreat hotel (we will do our best to group people to share shuttles)
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Spa treatments or additional excursions
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Gratuities (i.e., tips for tour guides, drivers, or other service providers)
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Alcoholic drinks and lunches not included in the excursions mentioned above
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Trip Insurance (we strongly advise the purchase of travel insurance at the time of booking your retreat in case of any unexpected events or changes to your plans before or during your trip); Contact us for a quote
About Galanias Hotel
The four-star Galanias Hotel is located a short distance from Torre di Barì beach, offering peace and breathtaking views. The hotel's garden area is perfect for enjoying nature's serenity. The hotel has three pools: two with sea views in the central area (one is equipped with a hydromassage, while the other is designed in a natural style with a small beach area), and the Garden pool, which provides a spacious sunbathing area. This new pool has a deeper section of water, ideal for taking a dip to cool off. The sun loungers are perfect for relaxing with a book.
The Galanias Hotel & Retreat features a yoga center with a spacious room overlooking the sea or the garden. The Torre di Barì beach, located just a few meters from the hotel, is one of the most cherished destinations in Bari Sardo. Backed by a pine forest, it features a sequence of fine white sand, larger golden grains, and pebbles smoothed by seawater.
All rooms offer an ideal place to rest, recover, and recharge between active days. Each room features either one or two beds (one room has three beds), WiFi, a TV, a safe, and air conditioning.
Accommodation Options
While we accept reservations up until the retreat is fully booked, due to the uniqueness of this retreat, we recommend making your reservation at least three months in advance.
Deposit of $500 due at registration
Final payment is due by June 21, 2027
Double or Triple Occupancy: $3,000/person; $2,850/person if registered by November 15, 2026
Single Occupancy: $3,550; $3,400 if registered by November 15, 2026
Meet your guide: Carrie Lehtonen
Carrie Lehtonen's second chance at life came at 31, when a blood clot in her coronary artery triggered a heart attack. As a healthy triathlete in the prime of her life, Carrie was the last person anyone would suspect of having heart disease.
After 20 years in Human Resources, Carrie chose to change careers to help people find their path to better health. Carrie is committed to reducing the impact of heart disease and loves seeing people light up when they learn something new, push themselves beyond what they think they are capable of, and tap into their passion.
Carrie created Firefly because she believes the world needs each person to uncover their passion and live an inspired life. We all have a unique gift, and it's Carrie's mission to help you ignite your inner light so you can shine!
Carrie lives in Evergreen, CO, with her husband, two cats, and two dogs. She enjoys staying active outdoors through hiking, biking, trail running, and paddleboarding. She published her first book, Pawsitive Perspectives, in 2024. She is a lifelong learner who loves to travel to experience different cultures and diverse natural environments. She has traveled to Italy a few times, and one of her most memorable experiences was in Sardinia.
Carrie is a Registered Yoga Teacher and Educator (E-RYT500) with training from CorePower Yoga and Vessilify in Colorado, Nosara Yoga Institute in Costa Rica, and Prajna Yoga in New Mexico. She has training in vinyasa yoga, yin yoga, anatomy, Self Awakening Yoga (SAY), Yoga Therapeutics, Myofascial Release, and Stand Up Paddleboard yoga.
Carrie is a Holistic Health Practitioner and attended the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Payment Details and Cancelation Policy
To secure your space on the retreat, a non-refundable US $500 deposit is required. A payment schedule will be provided upon registration; however, you may pay in full at any time prior to June 21, 2027. Anyone registering after June 21 will be expected to pay in full upon registration.
Should you need to cancel your reservation at least 90 days prior to the start of the retreat, you will receive a refund for payment made less the $500 deposit and processing fees. Should you need to cancel less than 90 days prior to the retreat, for whatever reason, we will not be able to provide a refund or credit. No refund or credit will be given for arriving late or departing early. Payments must be made in accordance with the payment schedule in order to hold your space. In the unlikely event Firefly needs to cancel the retreat, a full refund will be given.
We strongly advise purchasing travel insurance at the time of booking your retreat in case of any unexpected events or changes to your plans before or during your trip. For a travel insurance quote from Allianz Travel Insurance, contact us.
About Ogliastra and Bari Sardo
Located on Sardinia's pristine eastern coast, Ogliastra is a land of dramatic contrast—rugged limestone mountains sweep down into crystal-clear turquoise waters. As one of the world’s Blue Zones, this region offers an authentic sanctuary where natural movement, slow living, and deep community thrive. Our home for the week, Bari Sardo, is a quiet coastal haven known for Torre di Barì beach, a stunning stretch of sand anchored by a 16th-century Spanish watchtower and backed by fragrant pine groves. It is the ultimate backdrop to unplug, nourish your body, and expand your healthspan.
Sample Daily Itinerary
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Start your morning with a longevity-focused yoga practice in the hotel's yoga center (mats and all yoga equipment are provided).
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Buffet Breakfast to nourish you before we head out on the day's activity.
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Depart the hotel for one of the included group excursions such as the boat trip, wine tasting, mountain hike, or Blue Zone Experience. Please note that some of these activities are longer than others. On some days, you will return with time to enjoy relaxing by the pool. You will have a free day to go to the beach or explore town on your own.
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Recuperate with a relaxing afternoon yin or restorative yoga session. Some sessions will include guided meditation.
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Enjoy a delicious group dinner at the hotel.
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Relax for the evening and rest to prepare for the next day's adventure.
Common Retreat Myths and FAQs
Myth: I need to be an expert at yoga to attend
Truth: This is a yoga retreat, so you will have the opportunity to practice yoga every day (most days twice); however, the sessions will be appropriate for all levels of students - including beginners. Carrie’s teaching style is fun and lighthearted, with a strong focus on alignment, making the classes more workshop-like than many power yoga classes. The afternoon classes will be yin yoga, which is accessible to practitioners of all levels. Holding in stretches will help your body recover from daily excursions, relieve tension and stress, improve flexibility, and encourage mindfulness. Add supportive props to make the poses more restorative. There is always the option to skip sessions if you prefer to spend your time participating in another activity. However, we think you will be happy you did if you choose to participate.
Myth: I must wear expensive yoga clothes
Truth: For the retreat, you should dress casual and comfortable, but there’s no need to run out to buy a new wardrobe. Your definition of casual, and any expression of you, is welcome and appropriate.
Myth: I must be vegan
Truth: The hotel uses excellent quality ingredients to bring to life dishes that blend the rich culinary tradition of Bari Sardo and Ogliastra with innovative elements, creating a unique gastronomic experience. They can accommodate most dietary requirements.
Question: What is the best way to get to the hotel?
Answer: The hotel is roughly midway between the two main airports on the eastern side of the island: Cagliari (CAG) and Olbia (OLB). Depending on where you are flying from, you might have more options to Olbia. If you plan to spend extra time in Italy, you may decide to fly in and out of Rome and take either a short domestic flight to Sardinia or an overnight ferry from Civitavecchia to Cagliari or Olbia. The Galanias Hotel offers an airport shuttle for an additional fee. Keep us informed of your travel plans, and we'll do our best to pair you with other guests to share a transfer in a car or minibus.