THE BLOG

There is no Planet B. Learn how you can get involved to protect the planet not only on Earth Day, but beyond.

The secret to longevity is moving more. Use these tips to get moving.

If you experience chronic lower back tightness, the culprit is rarely the spine itself. Usually, the back is just the victim of your pelvis's position. Whether you sit at a desk all day or stand for long hours, your pelvic alignment determines how much pressure your lower back has to bear. In this new series of videos, we progress from Awareness to Mobility to Deep Release.

Use these simple seasonal adjustments that emphasize lightness, movement, and renewal to help you transition smoothly into spring.

Transformation takes time. Instead of comparing our current position with the final goal, we should acknowledge that wherever we are on our journey is sufficient. Like a blossoming flower, at every stage of growth, we are exactly where we need to be.

Support your knee health by engaging your glutes and thighs to create a stable structure.

Roots are important for building a strong foundation. This post is about my roots and how grateful I am for my family and friends.

Use these tips to channel the raw energy of the Fire Horse into focused, unstoppable momentum.

For people over 50, movement may be the most powerful longevity tool we have. In this post, you’ll learn why everyday activity predicts how long and how well you live—and get simple strength and balance exercises, cardio ideas, and recovery tips to help you stay strong, steady, and independent.

Our next YouTube Shorts series focuses on the feet to create a strong foundation.

In honor of Heart Month, here is the full story of the heart attack I survived in 2009 and its aftermath.

Keep saturated fat to a small share of your calories (ideally under about 10%, and lower if you’re at high risk) and prioritize nutrient-dense, plant-based sources of unsaturated fat for better heart and overall health.

A review of the new dietary guidelines, including the parts that are beneficial to health and those that raise concerns.

Flip the script this year and, instead of viewing the beginning of the year as a time to change everything, treat it as a time to reflect on what’s going right and what you want more of in your life, incorporate a supportive ritual, or start a gratitude practice?

In the chaos leading up to the end of the year, cut yourself some slack and find the wellness options that truly resonate with you in this moment.

Embarking on a yoga retreat is an exciting journey! It’s your chance to step away from daily stress and dive deep into wellness, self-discovery, and rejuvenation. Find the retreat that will ignite your inner light and leave you feeling refreshed and inspired.

Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries.

Simple ways to embrace 'Slowvember' and prioritize yourself throughout the holidays.

Discover your primary dosha and how to find balance using yoga and Ayurveda.

This Halloween, in the spirit of All Souls’ Day and Dia de los Muertos, honor those who preceded you and celebrate the lives they led.