Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
Â
THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Search
Carrie Lehtonen
- Jan 11
- 1 min
Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
1 view0 comments
Carrie Lehtonen
- Jan 10
- 1 min
In case you missed it...
Here's a recap of the 5 Steps to Improve Your Health and Wellbeing.
1 view
Carrie Lehtonen
- Jan 8
- 1 min
Having trouble reaching your goals? Be flexible!
Step four is about being flexible with your how to reach your what.
0 views
Carrie Lehtonen
- Jan 7
- 1 min
Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
1 view
Carrie Lehtonen
- Jan 6
- 1 min
What does your ideal life look like?
Get clear about what you want in your health and life by picturing it in detail.
1 view
Carrie Lehtonen
- Jan 5
- 1 min
Take a timeout
It's nearly impossible to figure out what you really want when you're caught up in the inertia of your day-to-day responsibilities.
0 views
Carrie Lehtonen
- Jan 4
- 1 min
Are you on the edge?
If you're on the verge of burnout, and would like a reboot, press play and keep reading!
1 view
Carrie Lehtonen
- Dec 28, 2021
- 1 min
How do you want to kickoff 2022?
Start 2022 off on the right foot with a program designed to help you take back control of your health and life!
1 view
Carrie Lehtonen
- Dec 21, 2021
- 1 min
Season's Greetings and Happy Winter
Happy 1st day of Winter. Take time to contemplate how aligned you feel with your best self in this moment.
1 view
Carrie Lehtonen
- Nov 30, 2021
- 1 min
What can you give?
Consider your unique gifts, and how you can leverage them in a way to support others this holiday season.
1 view0 comments
Carrie Lehtonen
- Nov 22, 2021
- 2 min
Eat Well for Life
It's no secret that eating more whole, plant-based foods is good for you. Start now with simple eating tips to nourish your body.
4 views0 comments
