top of page
THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
Search
Navigating in the Year of the Fire Horse
Use these tips to channel the raw energy of the Fire Horse into focused, unstoppable momentum.
Carrie Lehtonen
7 days ago2 min read
Strong and Steady: The Movement Prescription for Longevity
For people over 50, movement may be the most powerful longevity tool we have. In this post, you’ll learn why everyday activity predicts how long and how well you live—and get simple strength and balance exercises, cardio ideas, and recovery tips to help you stay strong, steady, and independent.
Carrie Lehtonen
Feb 234 min read
Focus on the Foundation
Our next YouTube Shorts series focuses on the feet to create a strong foundation.
Carrie Lehtonen
Feb 172 min read
How a Heart Attack Gave Me My Life Back
In honor of Heart Month, here is the full story of the heart attack I survived in 2009 and its aftermath.
Carrie Lehtonen
Feb 109 min read
A Deeper Dive into Saturated Fats
Keep saturated fat to a small share of your calories (ideally under about 10%, and lower if you’re at high risk) and prioritize nutrient-dense, plant-based sources of unsaturated fat for better heart and overall health.
Carrie Lehtonen
Jan 294 min read
An Honest Look at the New Dietary Guidelines
A review of the new dietary guidelines, including the parts that are beneficial to health and those that raise concerns.
Carrie Lehtonen
Jan 203 min read
New Year, New Perspective
Flip the script this year and, instead of viewing the beginning of the year as a time to change everything, treat it as a time to reflect on what’s going right and what you want more of in your life, incorporate a supportive ritual, or start a gratitude practice?
Carrie Lehtonen
Jan 53 min read
Support Your Physical and Mental Health This Holiday Season
In the chaos leading up to the end of the year, cut yourself some slack and find the wellness options that truly resonate with you in this moment.
Carrie Lehtonen
Dec 21, 20253 min read
Choose the Right Yoga Retreat for You
Embarking on a yoga retreat is an exciting journey! It’s your chance to step away from daily stress and dive deep into wellness, self-discovery, and rejuvenation. Find the retreat that will ignite your inner light and leave you feeling refreshed and inspired.
Carrie Lehtonen
Dec 16, 20254 min read
The Art of Aging Well with Yoga: Adapt Your Practice for Lasting Vitality
Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries.
Carrie Lehtonen
Nov 28, 20253 min read
Where Does the Time Go?
Simple ways to embrace 'Slowvember' and prioritize yourself throughout the holidays.
Carrie Lehtonen
Nov 18, 20252 min read
Use Yoga and Ayurveda to Find Balance
Discover your primary dosha and how to find balance using yoga and Ayurveda.
Carrie Lehtonen
Nov 4, 20254 min read
Honoring Your Ancestors
This Halloween, in the spirit of All Souls’ Day and Dia de los Muertos, honor those who preceded you and celebrate the lives they led.
Carrie Lehtonen
Oct 27, 20253 min read
Find the Perfect Yoga Class for You
Choose the right style of yoga for you by exploring the different practices, including Firefly Community's Yoga to Thrive.
Carrie Lehtonen
Oct 21, 20255 min read
Building Stronger Communities
Build a stronger, healthier, and more connected neighborhood by utilizing local resources.
Carrie Lehtonen
Oct 7, 20253 min read
Benefits of Yoga Classes
When you join yoga classes, you open the door to a world of benefits for your body, mind, and spirit.
Carrie Lehtonen
Sep 23, 20253 min read
Be the Flower, Not the Gun
In this time of division, let's stand together and carry a flower rather than a weapon.
Carrie Lehtonen
Sep 22, 20253 min read
The Space in Between
Take a deep breath and enjoy a pause before the transition from summer to fall.
Carrie Lehtonen
Sep 9, 20253 min read
The Power of Blue Spaces
Living near water offers a variety of psychological and physical health benefits, such as decreased stress, increased physical activity, and improved air quality.
Carrie Lehtonen
Aug 24, 20254 min read
Bucket List Adventure
The story of my bucket list adventure hiking between Aspen and Crested Butte.
Carrie Lehtonen
Aug 12, 20255 min read
bottom of page