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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Embrace Solo Travel
Consider embarking on a solo adventure. While meeting new people and pursuing your interests, you might discover who you truly are.Â
Carrie Lehtonen
14 minutes ago3 min read
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Make Space for Magic
In today's post, I explain why I'm pressing pause to invite in something new.
Carrie Lehtonen
Jun 103 min read
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Celebrate Summer
Summer is around the corner. It's time to get outside and eat locally grown produce.
Carrie Lehtonen
Jun 32 min read
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The Benefits of Stress
Allowing for some eustress can enhance your health, slow aging, and increase resilience.
Carrie Lehtonen
May 284 min read
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Firefly's 2026 Retreats
Join Firefly on one of our three 2026 retreats in Sedona, Iceland, and Greece.
Carrie Lehtonen
May 204 min read
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Cultivate a Healthier Mindset
May is Mental Health Awareness Month! Use these tips to cultivate a healthier mindset.
Carrie Lehtonen
May 65 min read
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Plant-Based Eating, Simplified
Get the facts about plant-based eating and tips to make the transition easier.
Carrie Lehtonen
Apr 283 min read
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What You Eat Can Save the Planet
The single biggest factor you can control that helps the planet is what's on your plate.
Carrie Lehtonen
Apr 223 min read
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Tips to Effectively Manage Stress
April is Stress Awareness Month. Firefly is here to help.
Carrie Lehtonen
Apr 153 min read
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Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
Apr 84 min read
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Earth Day Every Day
There's no Planet B. Let's protect Earth today and every day.
Carrie Lehtonen
Apr 15 min read
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Celebrate Spring in the Rocky Mountains
Break away from your daily routine for self-care, yoga, and adventure on a Firefly retreat.
Carrie Lehtonen
Mar 252 min read
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What's Going on with the Farm Bill
The Farm Bill impacts what food is available and at what price, so it’s worth our attention.
Carrie Lehtonen
Mar 214 min read
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Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 182 min read
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Are Plant-Based Substitutes Good for You?
When choosing processed plant-based alternatives, consider what it's replacing in your diet.
Carrie Lehtonen
Mar 113 min read
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Ditch the Ultra-Processed Foods
One of the best things you can do for your health is to eat more whole foods.
Carrie Lehtonen
Mar 44 min read
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You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 203 min read
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Build Connections
Humans are wired for connection. Use these tips to cultivate relationships.
Carrie Lehtonen
Feb 182 min read
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Nurture Your Relationship with Yourself
Nurture your relationship with yourself. Give yourself some love this Valentine's Day.
Carrie Lehtonen
Feb 122 min read
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Boost Your Heart Health
It's American Heart Month. Use these resources to live heart smart.
Carrie Lehtonen
Feb 42 min read
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