What's so great about plant-based
Start eating more plants to improve your health, and the health of the planet.
THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Carrie Lehtonen
- Sep 13
- 2 min
How can a cleanse benefit you?
Learn more about cleansing and intermittent fasting, and join Firefly's Fall Cleanse Group.
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Carrie Lehtonen
- Aug 23
- 3 min
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
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Carrie Lehtonen
- Aug 16
- 2 min
Are you ready for a change?
Kickstart healthier eating habits with Firefly's Fall programs.
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Carrie Lehtonen
- Aug 9
- 4 min
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
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Carrie Lehtonen
- Aug 2
- 2 min
Community is Good for Your Health
Social connections play a vital role in our health. Our core relationships influence us on a cellular level.
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Carrie Lehtonen
- Jul 19
- 2 min
One Step Towards Your Health Goals
Make your goals a reality. Take one small step towards your health goals. Register for Firefly's master class.
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Carrie Lehtonen
- Jun 21
- 2 min
Now is the best time to go vegan
If you've ever considered going vegan (or even just adding more veggies to your diet), now is a great time to try it!
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Carrie Lehtonen
- Jun 14
- 2 min
Healthy Snacking
Are you the average American who eats two snacks per day? Learn how to upgrade your snacks!
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Carrie Lehtonen
- Jun 7
- 1 min
Take Charge of Your Health
When it comes to your health, you're the boss! It's time to take charge of your health and wellness.
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Carrie Lehtonen
- May 24
- 3 min
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
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Carrie Lehtonen
- May 17
- 2 min
Your health is in your hands
Working with a health coach can be an excellent way to get started on your journey to better health.
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Carrie Lehtonen
- May 10
- 2 min
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
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Carrie Lehtonen
- May 3
- 4 min
Embrace the Positive
When was the last time you thought about your mental health?
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Carrie Lehtonen
- Apr 19
- 3 min
You can make a difference
Celebrate Earth Day every day with these sustainability tips.
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Carrie Lehtonen
- Apr 11
- 3 min
What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
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Carrie Lehtonen
- Apr 5
- 2 min
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
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- Mar 21
- 2 min
Lighten Up!
Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.
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- Mar 14
- 1 min
What does a healthy diet look like to you?
Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health.
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- Mar 8
- 2 min
Give your body and mind the boost they need
Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.
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