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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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The Art of Aging Well with Yoga: Adapt Your Practice for Lasting Vitality
Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries.
Carrie Lehtonen
4 days ago3 min read
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Where Does the Time Go?
Simple ways to embrace 'Slowvember' and prioritize yourself throughout the holidays.
Carrie Lehtonen
Nov 182 min read
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Use Yoga and Ayurveda to Find Balance
Discover your primary dosha and how to find balance using yoga and Ayurveda.
Carrie Lehtonen
Nov 44 min read
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Honoring Your Ancestors
This Halloween, in the spirit of All Souls’ Day and Dia de los Muertos, honor those who preceded you and celebrate the lives they led.
Carrie Lehtonen
Oct 273 min read
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Find the Perfect Yoga Class for You
Choose the right style of yoga for you by exploring the different practices, including Firefly Community's Yoga to Thrive.
Carrie Lehtonen
Oct 215 min read
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Building Stronger Communities
Build a stronger, healthier, and more connected neighborhood by utilizing local resources.
Carrie Lehtonen
Oct 73 min read
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Benefits of Yoga Classes
When you join yoga classes, you open the door to a world of benefits for your body, mind, and spirit.
Carrie Lehtonen
Sep 233 min read
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Be the Flower, Not the Gun
In this time of division, let's stand together and carry a flower rather than a weapon.
Carrie Lehtonen
Sep 223 min read
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The Space in Between
Take a deep breath and enjoy a pause before the transition from summer to fall.
Carrie Lehtonen
Sep 93 min read
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The Power of Blue Spaces
Living near water offers a variety of psychological and physical health benefits, such as decreased stress, increased physical activity, and improved air quality.
Carrie Lehtonen
Aug 244 min read
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Bucket List Adventure
The story of my bucket list adventure hiking between Aspen and Crested Butte.
Carrie Lehtonen
Aug 125 min read
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Mid-Summer Reset
Reflect on your year so far, and take back control of your time with a 30-day digital declutter.
Carrie Lehtonen
Jul 274 min read
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Celebrate Life
Press pause to connect with your true self and listen to your inner voice.
Carrie Lehtonen
Jul 153 min read
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Embrace Solo Travel
Consider embarking on a solo adventure. While meeting new people and pursuing your interests, you might discover who you truly are.Â
Carrie Lehtonen
Jun 203 min read
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Make Space for Magic
In today's post, I explain why I'm pressing pause to invite in something new.
Carrie Lehtonen
Jun 103 min read
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Celebrate Summer
Summer is around the corner. It's time to get outside and eat locally grown produce.
Carrie Lehtonen
Jun 32 min read
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The Benefits of Stress
Allowing for some eustress can enhance your health, slow aging, and increase resilience.
Carrie Lehtonen
May 284 min read
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Firefly's 2026 Retreats
Join Firefly on one of our three 2026 retreats in Sedona, Iceland, and Greece.
Carrie Lehtonen
May 204 min read
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Cultivate a Healthier Mindset
May is Mental Health Awareness Month! Use these tips to cultivate a healthier mindset.
Carrie Lehtonen
May 65 min read
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Plant-Based Eating, Simplified
Get the facts about plant-based eating and tips to make the transition easier.
Carrie Lehtonen
Apr 283 min read
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