Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Carrie Lehtonen
- May 17
- 2 min
Your health is in your hands
Working with a health coach can be an excellent way to get started on your journey to better health.
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Carrie Lehtonen
- May 10
- 2 min
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
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Carrie Lehtonen
- May 3
- 4 min
Embrace the Positive
When was the last time you thought about your mental health?
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Carrie Lehtonen
- Apr 19
- 3 min
You can make a difference
Celebrate Earth Day every day with these sustainability tips.
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Carrie Lehtonen
- Apr 11
- 3 min
What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
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Carrie Lehtonen
- Apr 5
- 2 min
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
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- Mar 21
- 2 min
Lighten Up!
Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.
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- Mar 14
- 1 min
What does a healthy diet look like to you?
Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health.
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- Mar 8
- 2 min
Give your body and mind the boost they need
Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.
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- Mar 1
- 1 min
Are you ready to clean up your eating habits?
Happy National Nutrition Month - the perfect time to clean up your eating habits! Firefly is here to help.
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- Feb 14
- 2 min
Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
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- Feb 7
- 2 min
When was the last time you fed your soul?
Take a deep dive into where you are by evaluating your level of satisfaction with the things that feed your soul.
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- Feb 1
- 2 min
Happy Heart Month!
Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.
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- Jan 18
- 1 min
Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
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- Jan 11
- 1 min
Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
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- Jan 10
- 1 min
In case you missed it...
Here's a recap of the 5 Steps to Improve Your Health and Wellbeing.
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- Jan 8
- 1 min
Having trouble reaching your goals? Be flexible!
Step four is about being flexible with your how to reach your what.
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- Jan 7
- 1 min
Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
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