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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
- Sep 12
- 2 min
Hope and Gratitude in Troubling Times
How to use gratitude to cultivate hope.
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Carrie Lehtonen
- Aug 29
- 6 min
What's the Farm Bill and Why is it Important
We should all care about the Farm Bill, because it affects food prices, and the accessibility and availability of healthy food.
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Carrie Lehtonen
- Aug 22
- 2 min
The Final Steps on the Yogic Path
In this post, we explore the final two steps on the eight-limb path of yoga - dhyana and samadhi.
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Carrie Lehtonen
- Aug 8
- 2 min
Steps Five and Six on the Yogic Path
Today, we explore the fifth and sixth limbs of yoga, pratyahara and dharana.
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Carrie Lehtonen
- Aug 1
- 2 min
Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
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Carrie Lehtonen
- Jul 25
- 3 min
The next steps on the Yogic Path
Today, we explore the third and fourth limbs of yoga: asana and pranayama.
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Carrie Lehtonen
- Jul 11
- 4 min
Start Your Yoga Journey with the Yamas and Niyamas
Today, let's explore the yamas and niyamas, the first two steps of the Eight Limb Path of Yoga.
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Carrie Lehtonen
- Jul 4
- 2 min
What would happen if you stopped doing?
Doing nothing can be liberating, and good for your health!
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Carrie Lehtonen
- Jun 20
- 2 min
Summer's Bounty
Celebrate summer by eating fresh, locally-grown produce.
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Carrie Lehtonen
- Jun 13
- 2 min
How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
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Carrie Lehtonen
- Jun 6
- 3 min
2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
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Carrie Lehtonen
- May 30
- 2 min
If Your Mind Feels Cluttered, Journaling Can Help
Journaling may help free your mind, provide stress relief, and lead to self-discovery.
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Carrie Lehtonen
- May 23
- 2 min
Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
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Carrie Lehtonen
- May 16
- 2 min
Bring More Awesomeness into Your Life
Improve your outlook with the three A's of awesome.
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Carrie Lehtonen
- Apr 30
- 5 min
Animals Teach Us How to Live and Love
In honor of National Adopt a Shelter Pet Day, read my favorite life lessons I learned from Ella.
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Carrie Lehtonen
- Apr 11
- 2 min
How bad could it be?
Challenge your fear to see what you're made of.
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Carrie Lehtonen
- Apr 3
- 3 min
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
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