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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Carrie Lehtonen
- Jan 17
- 2 min
Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
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Carrie Lehtonen
- Jan 3
- 2 min
Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
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Carrie Lehtonen
- Dec 27, 2022
- 2 min
What's Your Vision?
Get clear about who you want to be in 2023 using a Well-Life Vision.
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Carrie Lehtonen
- Dec 13, 2022
- 2 min
Are your current habits serving you?
Gain a better understanding of your habits and routines, so that you can improve your life!
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Carrie Lehtonen
- Dec 6, 2022
- 2 min
Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
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Carrie Lehtonen
- Nov 22, 2022
- 2 min
Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
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Carrie Lehtonen
- Nov 15, 2022
- 1 min
Stay healthy this holiday season
Join this month's free class to learn how to maintain your healthy habits during the holidays.
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Carrie Lehtonen
- Nov 8, 2022
- 4 min
Do you procrastinate?
Me too! But you can overcome procrastination. Here's how.
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Carrie Lehtonen
- Nov 1, 2022
- 2 min
Where do you spend your energy?
We each have a certain amount of energy. Do you spend your's on what's most important to you?
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Carrie Lehtonen
- Oct 18, 2022
- 2 min
Do you work too much?
If the answer is yes, join me for a free class and challenge to find balance.
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Carrie Lehtonen
- Oct 11, 2022
- 2 min
Do you stress eat?
Uncover the origins of your emotional eating to reduce its hold on you.
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Carrie Lehtonen
- Oct 4, 2022
- 3 min
It's not just you...
Feelings of anxiety are on the rise for everyone.
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Carrie Lehtonen
- Sep 20, 2022
- 3 min
What's so great about plant-based
Start eating more plants to improve your health, and the health of the planet.
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Carrie Lehtonen
- Sep 13, 2022
- 2 min
How can a cleanse benefit you?
Learn more about cleansing and intermittent fasting, and join Firefly's Fall Cleanse Group.
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Carrie Lehtonen
- Aug 23, 2022
- 3 min
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
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Carrie Lehtonen
- Aug 16, 2022
- 2 min
Are you ready for a change?
Kickstart healthier eating habits with Firefly's Fall programs.
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Carrie Lehtonen
- Aug 9, 2022
- 4 min
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
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Carrie Lehtonen
- Aug 2, 2022
- 2 min
Community is Good for Your Health
Social connections play a vital role in our health. Our core relationships influence us on a cellular level.
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Carrie Lehtonen
- Jul 19, 2022
- 2 min
One Step Towards Your Health Goals
Make your goals a reality. Take one small step towards your health goals. Register for Firefly's master class.
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