Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Are you ready?
In case you missed it...
Having trouble reaching your goals? Be flexible!
Are you ready to step it up?
What does your ideal life look like?
Take a timeout
Are you on the edge?
How do you want to kickoff 2022?
Season's Greetings and Happy Winter
Eat Well for Life
Spokes in a Wheel
The holidays are upon us!
What's good today?
How your brain makes it hard to be healthy, and what you can do about it
Fill Your Cup, so you can be your best self
Time to Zoom Out
Honor the Rhythms of Life
Stop doing, start being
Are you living your best life?