If you missed yesterday's post with the first step in improving your health and wellbeing, go back and read that first.
The next step is to get clear about what you want your life to be like. This is the fun part! You get to visualize your ideals.
Before you start your visualization, do something that helps you get more into your body and out of your mind.
This step might require a shift in your mindset. Do you believe you can grow and have the things that you most want in life?
Watch the short clip below for some tips for visualization. Have fun!
Keep an eye out tomorrow for Step 3.