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Spring and Summer Events and Workshops

May through August

We're excited to offer in-person events to help you connect to yourself, others, and nature, and online classes and workshops for both individuals and yoga teachers. There's something for everyone with walking, hiking, yoga, and stand-up paddle boarding. Satisfy your longing for a connection to nature as you explore all that Colorado has to offer. Tap into nature's ability to inspire.


Experiencing mindful time outdoors to attune with nature's cycles is a powerful way to reduce stress, improve well-being, and find more joy in life! The average American spends 11 hours per day on a screen, and more than 90% of their lives indoors. Unplug and join us outside to rejuvenate your soul. Scroll down to learn more about each event and click the links to register. We look forward to seeing you! 

Yoga Class

Yoga to Thrive Series
May 3, 10, 17, & 24, 2024

Join Carrie for this online series of yoga classes designed to keep you mobile and agile so that you can age gracefully, maintain range of motion, and stay active and injury-free. Increase body awareness and improve your overall well-being by engaging in a practice that combines intentional movements with strength-building and balance.


This isn’t your typical yoga class – Carrie has taken multiple styles of yoga and combined them to create a well-rounded practice that is appropriate for all levels and does not require any experience. 


Classes are held on Fridays May 3, 10, 17, and 24 from 12:00 to 1:00 p.m. Mountain Time. 

Register here for one class for $15 or the set of four for $48.

Notes: If you can't attend live, you'll receive a link to the recording for registering. Those who have a 10-pack for online classes can use punches for this series.

Plan Your First Retreat
Workshop for Yoga Teachers
May Dates Coming Soon

Leading a retreat can be a deeply rewarding experience, but may be overwhelming to plan. Firefly can help!


Hosting a retreat is a great way for you as a yoga teacher to develop a loyal following, and provide your current and future students an opportunity for a transformational experience and to get to know you as a person. 

If you're ready to lead your first yoga retreat, but aren't sure where to start, this workshop is for you. Over two days, we'll cover everything you need to think about and plan for when creating a transformational retreat for your clients.


Classes are 90 minutes each. Dates and times will be announced soon. This workshop is offered via Zoom so that you can join from where you are. 


During this interactive online workshop, you'll have focused time to work on details related to organizing your retreat. You'll gain clarity on whether leading a retreat is right for you and who your target market is; learn considerations for selecting a location and venue; how to budget and set a price for your retreat; and tips for effectively marketing your retreat.

Sign up to join us if you're serious about making a difference in the lives of your students, want to travel the world sharing your unique gifts, want to offer a more in-depth experience for students and build a deeper connection, and are ready to take your business to the next level! If you're a Yoga Alliance registered teacher, you can earn continuing education credits for attending.


Get advanced notification of registration.

Image by Conscious Design

Denver Heart Walk
Saturday, June 1

As a heart disease survivor, I'm pleased to be leading a team for the annual Denver Heart & Stroke Walk again this year.


Join our team, Fireflies Care, to walk on Saturday, June 1 at Sloan's Lake Park in Denver, CO. 


Whether you choose to walk with us, participate by walking where you are, or make a donation to our team, take a moment to consider your impact. You will keep hearts beating. 

Heart Walk has always been about coming together, getting hearts pumping, honoring survivors, raising lifesaving funds – and having fun along the way.

Thank you for your passion and dedication to the mission:  To be a relentless force for a world of longer, healthier lives!

Register to walk with our team or make a donation here.

Stand Up Paddleboard Classes
June 2 - September 1

Experience Stand Up Paddleboarding (SUP) on the calm waters of Evergreen Lake in Evergreen, CO, and Big Soda Lake in Bear Creek Lake Park in Lakewood, CO.


We'll practice yoga poses to incorporate strength, balance, core, and flexibility. One of the fastest-growing water sports, SUP yoga combines the healthy benefits of outdoor recreation with the fundamentals of asana practice in a way that is accessible to all experience levels. Enjoy the serenity of taking your yoga practice out on the water! 

2024 SUP classes start on June 2.


Join me for SUP Yoga on Thursdays at Evergreen Lake at 9:00 AM and 6:00 PM (alternating weeks), and on Sundays at Bear Creek Lake Park at 8:30 AM. Classes are 90 minutes and include all necessary equipment. 


Register for Bear Creek through Rocky Mountain Paddle Board. Click Book Now, then select SUP Yoga - Lakewood. Classes are held June 2 to September 1. There's no class on June 30, July 7, or August 11.


Register for Evergreen Lake through Evergreen Park and Rec here. Evergreen Lake classes are held from June 6 to August 1. There is no class on July 4.

If you're completely new to SUP and want some time getting comfortable on the board before jumping into yoga, or if you'd like to schedule a private SUP Yoga class, contact me.

Girl Hiking in Mountains

1/2 Day Hiking & Yoga Retreat
Date TBD

If you can't get away for a full week or weekend for a retreat, join us for this half day retreat in Evergreen, Colorado.


We kick off the morning with a group hike at Alderfer / Three Sisters Park, followed by a yin yoga and meditation workshop.


There are lots of great options at Alderfer/Three Sisters for hikes ranging from an easy stroll to a strenuous climb. There are restrooms at the trailhead. We'll decide on the trail as a group.


After the hike, we'll move through a 60-minute yin yoga practice to help recover from our hike. This practice is suitable for all levels and involves holding in stretches (on the floor) for three to five minutes. Yin is appropriate for all levels. Class will include a brief meditation to help you get clear on what you want more of in your life.

Registration will open as soon as a date is set.

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