Spring and Summer Events and Workshops
May through August
We're excited to offer in-person events to help you connect to yourself, others, and nature, and online classes and workshops to deepen your yoga practice. There's something for everyone with walking, hiking, yoga, and stand-up paddle boarding. Satisfy your longing for a connection to nature as you explore all that Colorado has to offer. Tap into nature's ability to inspire.
Experiencing mindful time outdoors to attune to nature's cycles is a powerful way to reduce stress, improve well-being, and find more joy in life! The average American spends 11 hours per day looking at a screen and more than 90% of their lives indoors. Unplug and join us outside to rejuvenate your soul. Scroll down to learn more about each event, and click the links to register. We look forward to seeing you!
Yin Yoga to Explore the Chakras
Join Carrie for this online series of yoga classes designed to help you balance the seven chakras. Classes will include yin yoga poses, held for three to five minutes each, to unblock the chakra of focus. You'll learn more about each energy center, how to recognize when you're out of balance and repeat mantras to focus your mind.
Classes are held on Thursdays, May 1 to June 5, from 5:00 to 6:00 p.m. Mountain Time.
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Register for the six-part series here for $72.
Note: If you can't attend live, you'll receive a link to the recording for registering. Those with a 10-pack for online classes can use punches for this series.
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If you can't attend the series but want to explore the chakras, purchase the e-book here for only $9.99.
Stand Up Paddleboard Classes
June 1 - August 31
Experience Stand Up Paddleboard (SUP) Yoga on the calm waters of Evergreen Lake in Evergreen, CO, and Big Soda Lake in Bear Creek Lake Park in Lakewood, CO.
We'll practice yoga poses that incorporate strength, balance, core stability, and flexibility. One of the fastest-growing water sports, SUP yoga combines the health benefits of outdoor recreation with the fundamentals of asana practice in a way that is accessible to all experience levels. Enjoy the tranquility of taking your yoga practice out on the water!
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2025 SUP classes start on June 1 at Bear Creek Lake Park and July 3 at Evergreen Lake.
Join me for SUP Yoga on Thursdays at Evergreen Lake at 9:00 AM and on Sundays at Bear Creek Lake Park at 8:30 AM. Classes are 90 minutes long and include all necessary equipment.
Register for Bear Creek through Rocky Mountain Paddle Board. Click Book Now, then select SUP Yoga - Lakewood, or use this direct booking link to select a date. Classes are held from June 1 to August 31. There's no class on June 22 or June 29.
Register for Evergreen Lake through Evergreen Park and Rec here. Evergreen Lake classes are held from July 3 to August 21.
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If you're completely new to SUP and want some time to get comfortable on the board before jumping into yoga, or if you'd like to schedule a private SUP Yoga class, contact me.
SUP Yoga Teacher Training
June 6 - 8, 2025
I'm teaming up with Heidi Beachley of Yoga Willow and Rocky Mountain Paddleboard to offer you the opportunity to learn to teach Stand Up Paddleboard (SUP) Yoga.
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In one weekend, learn the basics of stand-up paddleboarding and how to structure a SUP yoga class. You'll have the opportunity to write and practice teach a class with a partner so you can gain the confidence to start teaching SUP yoga! Even if you don't plan to teach, you are welcome to join us to deepen your own SUP yoga practice. All equipment is provided.
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Schedule:
Friday, June 6, 3:30 to 6:00 PM at Barefoot Lakes
Saturday, June 7, 8:00 AM to 5:00 PM at Barefoot Lakes
Sunday, June 8, 8:30 AM to 4:00 PM at Bear Creek Lake Park (class from 8:30 - 10:00 AM is optional but encouraged and must be booked separately here)
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To sign up, email Heidi Beachley and make your $299 payment via cash or check to Yoga Willow LLC
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Denver Heart & Stroke Walk
Saturday, June 21
As a heart disease survivor, I'm pleased to be leading a team for the annual Denver Heart & Stroke Walk again this year.
The actual walk at Sloan's Lake Park in Denver is on Saturday, June 21. Since I'll be out of town, I'm planning to host a walk for friends and family at Elk Meadow Park in Evergreen in July (date TBD). Join our team, Fireflies Care, to walk on either date.
Whether you choose to walk with us, participate by walking where you are, or make a donation to our team, take a moment to consider your impact. You will keep hearts beating.
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Heart Walk has always been about coming together, honoring survivors, raising lifesaving funds – and having fun along the way.
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Thank you for your passion and dedication to the mission: To be a relentless force for a world of longer, healthier lives!
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Register to join our team or make a lifesaving donation here.
One Night Yoga Retreat
Tentatively July 18 - 19
If you can't get away for a full week or weekend for a retreat, join us for this one-night retreat in Evergreen, Colorado.
We kick off the evening with a yin yoga and meditation workshop. This practice is suitable for all levels and involves holding in stretches (on the floor) for three to five minutes. The workshop will include a brief meditation to help you get clear on what you want more of in your life.
After yoga, we'll enjoy a home-cooked meal. Your participation in the cooking is optional.
On Saturday morning, we'll do a brief vinyasa yoga session to prepare our bodies for movement, have breakfast together, and then head out on a three- to four-mile hike on a local trail.
​Registration will open soon. Join the wait list to be notified when registration opens.