THE BLOG

Seventeen years ago, a heart attack could have ended my life, but instead I’m alive and well – able to hike, bike, and run on mountain trails, paddle on lakes, practice and teach yoga, swim, write, and enjoy this wonderful life.

I kept telling myself the same story throughout my life. “I wish I were more creative or good at art, but I’m just not.” What's a limiting belief you tell yourself that isn't true?

Protein is having a moment, but the hype can make it hard to know what’s true. Learn how much protein you actually need, whether plant-based eaters can get enough, and what the science really says about protein for health and longevity.

Spending time in nature is scientifically shown to lower cortisol levels and heart rate, offering a natural remedy for a busy, overstimulated mind. Join Firefly in enjoying the great outdoors this summer with these events.

Learn why social connection is a health habit and cultivate belonging in your life.

The shoulder is the most mobile joint in your body, but that mobility requires stability. By opening the front body and strengthening the back body, you create a corset of support that protects your neck and helps you move through your yoga practice—and your day—with ease.

The secret to longevity is moving more. Use these tips to get moving.

If you experience chronic lower back tightness, the culprit is rarely the spine itself. Usually, the back is just the victim of your pelvis's position. Whether you sit at a desk all day or stand for long hours, your pelvic alignment determines how much pressure your lower back has to bear. In this new series of videos, we progress from Awareness to Mobility to Deep Release.

Use these simple seasonal adjustments that emphasize lightness, movement, and renewal to help you transition smoothly into spring.

Transformation takes time. Instead of comparing our current position with the final goal, we should acknowledge that wherever we are on our journey is sufficient. Like a blossoming flower, at every stage of growth, we are exactly where we need to be.

Roots are important for building a strong foundation. This post is about my roots and how grateful I am for my family and friends.

Use these tips to channel the raw energy of the Fire Horse into focused, unstoppable momentum.

For people over 50, movement may be the most powerful longevity tool we have. In this post, you’ll learn why everyday activity predicts how long and how well you live—and get simple strength and balance exercises, cardio ideas, and recovery tips to help you stay strong, steady, and independent.

In honor of Heart Month, here is the full story of the heart attack I survived in 2009 and its aftermath.

Flip the script this year and, instead of viewing the beginning of the year as a time to change everything, treat it as a time to reflect on what’s going right and what you want more of in your life, incorporate a supportive ritual, or start a gratitude practice?

In the chaos leading up to the end of the year, cut yourself some slack and find the wellness options that truly resonate with you in this moment.

Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries.

Simple ways to embrace 'Slowvember' and prioritize yourself throughout the holidays.

This Halloween, in the spirit of All Souls’ Day and Dia de los Muertos, honor those who preceded you and celebrate the lives they led.

Choose the right style of yoga for you by exploring the different practices, including Firefly Community's Yoga to Thrive.