THE BLOG

This post provides a recap of the last two weeks, including my travels in New England.

Use the Autumn Yoga Nidra for Vata Season to help you align with the changing season and get grounded.

Use the Autumn Yoga Nidra for Vata Season to help you align with the changing season and get grounded.

The shift in seasons reminds us that life is in constant motion, and each new beginning offers the chance to let go and grow.

September is the time to make small tweaks based on what makes you feel most like yourself.

Tomorrow starts the final year of my 40s. I'll be celebrating all month. Help me create a list of 50 things to do in my 50th year of life.

Every extra plant, fiber‑rich swap, added fermented food, and step away from ultra‑processed foods is a small nudge toward a more resilient gut—and potentially a healthier, longer life.

This post explains how I fell in love with triathlons and recounts my race last weekend.

Seventeen years ago, a heart attack could have ended my life, but instead I’m alive and well – able to hike, bike, and run on mountain trails, paddle on lakes, practice and teach yoga, swim, write, and enjoy this wonderful life.

I kept telling myself the same story throughout my life. “I wish I were more creative or good at art, but I’m just not.” What's a limiting belief you tell yourself that isn't true?

Protein is having a moment, but the hype can make it hard to know what’s true. Learn how much protein you actually need, whether plant-based eaters can get enough, and what the science really says about protein for health and longevity.

Spending time in nature is scientifically shown to lower cortisol levels and heart rate, offering a natural remedy for a busy, overstimulated mind. Join Firefly in enjoying the great outdoors this summer with these events.

Learn why social connection is a health habit and cultivate belonging in your life.

The shoulder is the most mobile joint in your body, but that mobility requires stability. By opening the front body and strengthening the back body, you create a corset of support that protects your neck and helps you move through your yoga practice—and your day—with ease.

The secret to longevity is moving more. Use these tips to get moving.

If you experience chronic lower back tightness, the culprit is rarely the spine itself. Usually, the back is just the victim of your pelvis's position. Whether you sit at a desk all day or stand for long hours, your pelvic alignment determines how much pressure your lower back has to bear. In this new series of videos, we progress from Awareness to Mobility to Deep Release.

Use these simple seasonal adjustments that emphasize lightness, movement, and renewal to help you transition smoothly into spring.

Transformation takes time. Instead of comparing our current position with the final goal, we should acknowledge that wherever we are on our journey is sufficient. Like a blossoming flower, at every stage of growth, we are exactly where we need to be.

Roots are important for building a strong foundation. This post is about my roots and how grateful I am for my family and friends.

Use these tips to channel the raw energy of the Fire Horse into focused, unstoppable momentum.