Balance Vata Energy to Get Grounded
In the Find Balance this Fall post earlier this month, I shared a bit about Vata energy that increases around this time of year. According to Ayurveda, yoga's sister science, the Vata dosha is made up of the elements air and ether and is characterized by qualities such as dryness, coolness, and mobility.
Outside, you can see Vata energy everywhere: the wind blowing through the trees, the crisp dry leaves swirling across the ground, the cooling air, and the shifting light. Vata energy can become erratic if unbalanced.
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