If Your Mind Feels Cluttered, Journaling Can Help
Journaling may help free your mind, provide stress relief, and lead to self-discovery.
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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Carrie Lehtonen
- May 23
- 2 min
Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
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Carrie Lehtonen
- May 16
- 2 min
Bring More Awesomeness into Your Life
Improve your outlook with the three A's of awesome.
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Carrie Lehtonen
- Apr 3
- 3 min
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
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Carrie Lehtonen
- Mar 14
- 1 min
Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
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Carrie Lehtonen
- Mar 7
- 3 min
Eat Your Vegetables
Sneak more vegetables into your diet by incorporating them into dishes you already love.
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Carrie Lehtonen
- Feb 28
- 2 min
Beat the Sweets
Kick your sugar habit. Join Firefly's Beat the Sweets Challenge.
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Carrie Lehtonen
- Feb 14
- 2 min
Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
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Carrie Lehtonen
- Feb 7
- 2 min
The most important factor for your health
Social connection is the best way to improve your long-term health.
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Carrie Lehtonen
- Jan 24
- 3 min
The what and why of plant-based
Curious about plant-based eating. We can help.
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Carrie Lehtonen
- Jan 17
- 2 min
Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
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Carrie Lehtonen
- Jan 3
- 2 min
Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
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Carrie Lehtonen
- Dec 27, 2022
- 2 min
What's Your Vision?
Get clear about who you want to be in 2023 using a Well-Life Vision.
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Carrie Lehtonen
- Dec 13, 2022
- 2 min
Are your current habits serving you?
Gain a better understanding of your habits and routines, so that you can improve your life!
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Carrie Lehtonen
- Dec 6, 2022
- 2 min
Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
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Carrie Lehtonen
- Nov 22, 2022
- 2 min
Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
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Carrie Lehtonen
- Nov 15, 2022
- 1 min
Stay healthy this holiday season
Join this month's free class to learn how to maintain your healthy habits during the holidays.
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