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Need a hand?

If you missed the first four steps for improving your health and wellbeing, go back and read the other posts from the week. None of us can do it alone! Which leads us to the last step in the Five Steps to Improve Your Health and Wellbeing: Get Help. Reaching your goals is not only a matter of knowing what to do, and wanting to do it. Habits are influenced by those who surround us, and by our environment at home, work and in our community. Having a specific accountability appointment with another person can increase your chance of success by up to 95%. That's a big deal! The video clip below goes into more about addressing your blind spots by engaging with a coach. There's only one more post in this series before the re-launch of Firefly's Holistic Wellness Program. If you're ready to dive into these steps, you can get your free 30-minute wellbeing audit scheduled with me now by clicking here. We'll chat about what you want to achieve and whether the program is a good fit for you.

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