2022 is right around the corner. You may have already started making your New Year Resolutions, and perhaps you're already worrying about whether or not you'll reach your goals.
Knowing what we need to do and wanting to change are simply not enough to change our behavior. We're influenced by everything around us, and it's easy to slip into old habits. The good news is that you're not alone! Having an accountability partner can significantly increase your chances of success. So, instead of trying to go it alone once again, consider working with a coach to help you make sustainable improvements. Gain back control of your health and life! If you missed my webinar 5 Steps to Improve your Health and Wellbeing, you can watch the recording here. But...if you don't have 40-minutes to watch the recording, keep an eye on Firefly's posts starting next Tuesday for clips that address the main points. This all leads up to the re-launch of Firefly's Holistic Wellness Program, which meets you where you are! The online content gets you started, and one-on-one coaching sessions keep you moving forward.