Notice, Test, Adapt — Yoga for Lifelong Mobility
- Carrie Lehtonen
- Jul 26
- 4 min read
Every day, without realizing it, your body repeats a handful of favorite shapes—your habitual slouch, uneven stance and limited reach—until your nervous system treats them as the only safe way to move. It quietly records how you sit, stand, walk and move, then treats those patterns as normal.
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