The Art of Aging Well with Yoga: Adapt Your Practice for Lasting Vitality
- Carrie Lehtonen
- 4 days ago
- 3 min read
Staying active as you age requires moving smarter, recovering better, and keeping your body in top condition. Yoga to Thrive is a comprehensive practice combining various yoga styles (vinyasa, yin, and Self-Awakening Yoga) to help you age gracefully, preserve your range of motion, and avoid injuries. Its guiding principles are:
Body Awareness: When practicing yoga, pay attention to sensations to connect with your body's wisdom. Embrace your present experience as it is, remaining curious without judgment.
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