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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Do you stress eat?
Uncover the origins of your emotional eating to reduce its hold on you.
Carrie Lehtonen
Oct 11, 20222 min read
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It's not just you...
Feelings of anxiety are on the rise for everyone.
Carrie Lehtonen
Oct 4, 20223 min read
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What's so great about plant-based
Start eating more plants to improve your health, and the health of the planet.
Carrie Lehtonen
Sep 20, 20223 min read
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How can a cleanse benefit you?
Learn more about cleansing and intermittent fasting, and join Firefly's Fall Cleanse Group.
Carrie Lehtonen
Sep 13, 20222 min read
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What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
Carrie Lehtonen
Aug 23, 20223 min read
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Are you ready for a change?
Kickstart healthier eating habits with Firefly's Fall programs.
Carrie Lehtonen
Aug 16, 20222 min read
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Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
Carrie Lehtonen
Aug 9, 20224 min read
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Community is Good for Your Health
Social connections play a vital role in our health. Our core relationships influence us on a cellular level.
Carrie Lehtonen
Aug 2, 20222 min read
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One Step Towards Your Health Goals
Make your goals a reality. Take one small step towards your health goals. Register for Firefly's master class.
Carrie Lehtonen
Jul 19, 20222 min read
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Now is the best time to go vegan
If you've ever considered going vegan (or even just adding more veggies to your diet), now is a great time to try it!
Carrie Lehtonen
Jun 21, 20222 min read
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Healthy Snacking
Are you the average American who eats two snacks per day? Learn how to upgrade your snacks!
Carrie Lehtonen
Jun 14, 20222 min read
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Take Charge of Your Health
When it comes to your health, you're the boss! It's time to take charge of your health and wellness.
Carrie Lehtonen
Jun 7, 20221 min read
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Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
Carrie Lehtonen
May 24, 20223 min read
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Your health is in your hands
Working with a health coach can be an excellent way to get started on your journey to better health.
Carrie Lehtonen
May 17, 20222 min read
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Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
Carrie Lehtonen
May 10, 20222 min read
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Embrace the Positive
When was the last time you thought about your mental health?
Carrie Lehtonen
May 3, 20224 min read
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You can make a difference
Celebrate Earth Day every day with these sustainability tips.
Carrie Lehtonen
Apr 19, 20223 min read
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What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
Carrie Lehtonen
Apr 11, 20223 min read
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Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
Carrie Lehtonen
Apr 5, 20222 min read
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Lighten Up!
Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.
carrie4103
Mar 21, 20222 min read
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