I read recently that science has proven that "the best way to improve long-term health isn't physical, it's social connection." Our 'social fitness' influences the brain and reduces the effects of chronic stress. In his book, The Good Life, psychiatrist Robert Waldinger, sums up eighty-plus years of data from the Harvard Study of Adult Development that shows the formula for health and happiness hinges on positive relationships.
The most important factor for your health
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