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Give Yourself Some Love

Happy Valentine's Day!

Who says Valentine's Day is only for celebrating your love for others? This can also be a great day to give yourself a little TLC. After all, the most important relationship you have is the one with yourself!

Some ways you can celebrate yourself today include:

  • Do something to take care of your physical, mental and emotional health whether it's getting a massage, practicing your favorite sport, making yourself a nutritious meal, or calling a friend.

  • Trust yourself by listening to your intuition or any 'gut' feelings you have about something you're facing in your life right now.

  • Set healthy boundaries by saying no to anything that doesn't serve you in this moment. You don't have to explain the "no."

  • Acknowledge and validate your feelings, and speak up if you feel hurt or sad.

  • Ask for help. You don't have to do everything by yourself.

  • Avoid comparisons. Appreciate exactly where you are in this moment.

Take time to provide yourself with the care and nurturing that you provide your loved ones. Practicing self-love is a wonderful way to ensure you can show up for the ones you care about as your best self.

Firefly has some great options this week for engaging in self-care.

  • Join me on Thursday via Zoom at 12:00 p.m. Mountain Time for this month's free class, Reclaim Control of Your Health. In this free 45-minute webinar, learn about Firefly's latest program that combines nutrition, movement, and mindset shifts to help you age gracefully and thrive! Register here.

  • Give yourself the gift of wellbeing by joining Firefly's Yoga to Thrive class via Zoom this Friday at 12:00 p.m. Mountain Time. This yoga class is designed to keep you mobile and agile, so that you can age gracefully, maintain range of motion, and stay active and injury-free. Increase body-awareness and improve your overall wellbeing by engaging in a practice that combines intentional movements with strength-building and balance. Register for $15.

I hope you can join me!

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