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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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Your health is in your hands

Your health is in your hands

Your health is in your hands

Working with a health coach can be an excellent way to get started on your journey to better health.

Carrie Lehtonen

May 17, 20222 min read

Improve your morning, improve your life

Improve your morning, improve your life

Improve your morning, improve your life

When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!

Carrie Lehtonen

May 10, 20222 min read

Embrace the Positive

Embrace the Positive

Embrace the Positive

When was the last time you thought about your mental health?

Carrie Lehtonen

May 3, 20224 min read

You can make a difference

You can make a difference

You can make a difference

Celebrate Earth Day every day with these sustainability tips.

Carrie Lehtonen

Apr 19, 20223 min read

What stresses you out?

What stresses you out?

What stresses you out?

The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.

Carrie Lehtonen

Apr 11, 20223 min read

Let's move!

Let's move!

Let's move!

April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.

Carrie Lehtonen

Apr 5, 20222 min read

Lighten Up!

Lighten Up!

Lighten Up!

Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.

Mar 21, 20222 min read

What does a healthy diet look like to you?

What does a healthy diet look like to you?

What does a healthy diet look like to you?

Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health.

Mar 14, 20221 min read

Give your body and mind the boost they need

Give your body and mind the boost they need

Give your body and mind the boost they need

Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.

Mar 8, 20222 min read

Are you ready to clean up your eating habits?

Are you ready to clean up your eating habits?

Are you ready to clean up your eating habits?

Happy National Nutrition Month - the perfect time to clean up your eating habits! Firefly is here to help.

Mar 1, 20221 min read

Love is in the air

Love is in the air

Love is in the air

This week is a great time for some self love! When was the last time you did something nice for yourself?

Feb 14, 20222 min read

When was the last time you fed your soul?

When was the last time you fed your soul?

When was the last time you fed your soul?

Take a deep dive into where you are by evaluating your level of satisfaction with the things that feed your soul.

Feb 7, 20222 min read

Happy Heart Month!

Happy Heart Month!

Happy Heart Month!

Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.

Feb 1, 20222 min read

Is your mind keeping you stuck?

Is your mind keeping you stuck?

Is your mind keeping you stuck?

When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.

Jan 17, 20221 min read

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