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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
Carrie Lehtonen
Aug 23, 20223 min read
Are you ready for a change?
Kickstart healthier eating habits with Firefly's Fall programs.
Carrie Lehtonen
Aug 16, 20222 min read
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
Carrie Lehtonen
Aug 9, 20224 min read
Community is Good for Your Health
Social connections play a vital role in our health. Our core relationships influence us on a cellular level.
Carrie Lehtonen
Aug 2, 20222 min read
One Step Towards Your Health Goals
Make your goals a reality. Take one small step towards your health goals. Register for Firefly's master class.
Carrie Lehtonen
Jul 19, 20222 min read
Now is the best time to go vegan
If you've ever considered going vegan (or even just adding more veggies to your diet), now is a great time to try it!
Carrie Lehtonen
Jun 21, 20222 min read
Healthy Snacking
Are you the average American who eats two snacks per day? Learn how to upgrade your snacks!
Carrie Lehtonen
Jun 14, 20222 min read
Take Charge of Your Health
When it comes to your health, you're the boss! It's time to take charge of your health and wellness.
Carrie Lehtonen
Jun 7, 20221 min read
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
Carrie Lehtonen
May 24, 20223 min read
Your health is in your hands
Working with a health coach can be an excellent way to get started on your journey to better health.
Carrie Lehtonen
May 17, 20222 min read
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
Carrie Lehtonen
May 10, 20222 min read
Embrace the Positive
When was the last time you thought about your mental health?
Carrie Lehtonen
May 3, 20224 min read
You can make a difference
Celebrate Earth Day every day with these sustainability tips.
Carrie Lehtonen
Apr 19, 20223 min read
What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
Carrie Lehtonen
Apr 11, 20223 min read
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
Carrie Lehtonen
Apr 5, 20222 min read
Lighten Up!
Spring is the perfect time to focus on new possibilities and ways of being, while releasing what no longer serves you.
carrie4103
Mar 21, 20222 min read
What does a healthy diet look like to you?
Reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health.
carrie4103
Mar 14, 20221 min read
Give your body and mind the boost they need
Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.
carrie4103
Mar 8, 20222 min read
Are you ready to clean up your eating habits?
Happy National Nutrition Month - the perfect time to clean up your eating habits! Firefly is here to help.
carrie4103
Mar 1, 20221 min read
Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
carrie4103
Feb 14, 20222 min read
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