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Stay healthy this holiday season

The holidays are on the horizon, and there's nothing we can do to stop them from happening. If this fills you with dread, take a moment to think back to your childhood when holidays were probably filled with joy, excitement, and fun. Why did this change?


In a survey conducted by Consumer Reports National Research Center, they asked people what they dread most about the holiday season. The top three responses were: Crowds and long lines (68%), gaining weight (37%), and getting into debt (37%). Is it possible to have fun, and get through the holidays healthy???


I invite you to attend this month's free class, which will help you achieve the following milestones:

  • Eat nutritious and delicious food

  • Remain active during the holiday season

  • Avoid unnecessary stress during the hustle and bustle of the holidays

  • Be the best version of yourself no matter what comes up

Sign up now to join me for Healthy at the Holidays via Zoom on Thursday at 12:00 p.m. Mountain Time, or watch live in the private Facebook group.


You deserve to thrive. Take control of your food, movement, and stress this holiday season.


Yes, the holidays will be stressful. Yes, you will be exposed to tons of food. Yes, travel will be exhausting.


But, this year will be different because you're prepared to put your health first.


I know you have what it takes to make this holiday season great, and I'm excited to help you get there.

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