Where Does the Time Go?

It's hard to believe only six weeks are left in 2025. Where does the time go? I recently read an article in Yoga Journal about Slowvember. By saying no to some commitments this holiday season, you may be able to slow down time a bit. If you're unsure how to slow down, the article offered some inspiration on how to participate in Slowvember. Here are some ideas:

• Instead of working late, set aside a whole evening for yourself. 

• Take a deep, slow breath before you reply to that email.

• Lean back from the laptop when you have a minute between meetings, and instead of checking your email, close your eyes and interlace your hands behind your head or back.

• Pause the podcast and turn off Slack notifications so you can focus on completing a project.

• Listen when someone shares their current angst, and instead of offering advice, say, "Tell me more." 

• Challenge yourself to sit still for three minutes in a single yin yoga pose between crossing items off your to-do list.

We've had a wonderful fall in Colorado, so I've been spending a lot of time outdoors, hiking, trail running, and mountain biking. Last week, I was in Costa Rica attending a writing retreat. Usually, when I'm in Costa Rica, it's to lead a yoga retreat, so it was a special treat to participate and have everything planned for me. Spending an entire week focused on writing was a delight, and I enjoyed connecting with my fellow writers.

This year, I've taken time to reflect on how my business is doing and whether it's still effective in its current form. One area I want to grow is the membership option, which is why I'm happy to offer a 28-day free trial period. Sign up on our homepage for a monthly or annual plan to take advantage of this offer. As part of your membership, each month you'll get a guided meditation, a one-hour yoga class video, and an in-depth article on various wellness topics. You'll also receive a discount on Firefly's popular New Year Restorative Yoga and Journaling Workshop in January.