When it comes to your health, you're the boss! It's time to take charge of your health and wellness. To achieve optimal wellbeing, we must consider all aspects of health. This includes the body, mind and spirit.
This month's free online class is the Ultimate Guide to Take Charge of Your Health. Join me this Thursday at 12:00 PM Mountain Time to learn techniques for improving and maintaining each element of health.
Then, put what you learned into practice with this month's Be Well Challenge that runs from June 12 - 25. In addition to 14 days of activities to improve your physical, mental, and spiritual health, this challenge includes a chance to enter to win some great prizes - including free one-on-one health coaching!
Also, don't forget Firefly's Whole Foods for Whole Health Group Coaching Program starts on June 22! The Group Program hosted via Zoom runs for four weeks (no class on July 6), and will help you incorporate more whole, plant-based foods into your diet. You can learn more and apply here.