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How can a cleanse benefit you?

How are you feeling lately? If your energy levels are low, or you're experiencing cravings, skin blemishes, digestive issues or headaches, maybe your system could use a kickstart. Cleansing could be the solution you’ve been looking for. One question people often ask when they hear someone is doing a ‘cleanse’ is why? A cleanse is a way to help the body’s natural detoxification process. Our system can take quite a beating from the foods we eat to the excess amounts of stress we place on ourselves. This can lead to a number of adverse health outcomes. The body has natural healing abilities, and numerous mechanisms work hard to help you detoxify and rid the body of harmful substances. However, over time, these systems can become overwhelmed and sluggish. The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Cleansing is about resting, detoxifying and nourishing the body from the inside out. The goal of any detox program is to help boost the body's natural cleansing process by:

  • Resting the organs through fasting

  • Stimulating the liver to drive toxins from the body

  • Promoting elimination through the intestines, kidneys, and skin

  • Improving the circulation of the blood

  • Refueling the body with healthy nutrients

Short-term cleanses are a great way to build long-term health. If you're intrigued about how cleansing or intermittent fasting can help improve your health, join me via Zoom today at 5 p.m. Mountain Time for a free class, Cleansing and Intermittent Fasting Demystified. Register for free here to join via Zoom, or watch in the private Facebook group.

Take it a step further and and join us in cleansing your body and mind with the Fall Group Cleanse that begins on October 2. By signing up for the cleanse, you receive email support, an invitation to join the private Facebook Group, and a free 20-minute goal-setting session with me. I’d love to have you join me on this journey so we can hold each other accountable. We'll use Isagenix products to nourish your body’s natural detoxification systems. You can elect the 7-day reset, 9-day deep cleanse, or the 30-day system.

Some benefits others have reported following a cleanse, include:

  • Visible changes in the appearance of the skin

  • Weight loss

  • Balanced moods

  • Sharpened mental clarity

  • Improved digestion

Let's do this together. Let me know if you have any questions!

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