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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Steps Five and Six on the Yogic Path
Today, we explore the fifth and sixth limbs of yoga, pratyahara and dharana.
Carrie Lehtonen
Aug 8, 20232 min read
Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
Carrie Lehtonen
Aug 1, 20232 min read
The next steps on the Yogic Path
Today, we explore the third and fourth limbs of yoga: asana and pranayama.
Carrie Lehtonen
Jul 25, 20233 min read
Start Your Yoga Journey with the Yamas and Niyamas
Today, let's explore the yamas and niyamas, the first two steps of the Eight Limb Path of Yoga.
Carrie Lehtonen
Jul 11, 20234 min read
How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
Carrie Lehtonen
Jun 13, 20232 min read
2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
Carrie Lehtonen
Jun 6, 20233 min read
Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
Carrie Lehtonen
May 23, 20232 min read
Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
Carrie Lehtonen
Apr 3, 20233 min read
Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
Carrie Lehtonen
Mar 14, 20231 min read
Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
Carrie Lehtonen
Feb 14, 20232 min read
Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
Carrie Lehtonen
Jan 17, 20232 min read
Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
Carrie Lehtonen
Jan 3, 20232 min read
Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
Carrie Lehtonen
Dec 6, 20222 min read
Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
Carrie Lehtonen
Nov 22, 20222 min read
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
Carrie Lehtonen
Aug 23, 20223 min read
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
Carrie Lehtonen
Aug 9, 20224 min read
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
Carrie Lehtonen
May 24, 20223 min read
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
Carrie Lehtonen
May 10, 20222 min read
Embrace the Positive
When was the last time you thought about your mental health?
Carrie Lehtonen
May 3, 20224 min read
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
Carrie Lehtonen
Apr 5, 20222 min read
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