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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Start Your Yoga Journey with the Yamas and Niyamas
Today, let's explore the yamas and niyamas, the first two steps of the Eight Limb Path of Yoga.
Carrie Lehtonen
Jul 11, 20234 min read
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How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
Carrie Lehtonen
Jun 13, 20232 min read
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2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
Carrie Lehtonen
Jun 6, 20233 min read
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Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
Carrie Lehtonen
May 23, 20232 min read
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Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
Carrie Lehtonen
Apr 3, 20233 min read
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Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
Carrie Lehtonen
Mar 14, 20231 min read
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Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
Carrie Lehtonen
Feb 14, 20232 min read
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Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
Carrie Lehtonen
Jan 17, 20232 min read
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Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
Carrie Lehtonen
Jan 3, 20232 min read
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Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
Carrie Lehtonen
Dec 6, 20222 min read
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Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
Carrie Lehtonen
Nov 22, 20222 min read
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What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
Carrie Lehtonen
Aug 23, 20223 min read
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Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
Carrie Lehtonen
Aug 9, 20224 min read
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Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
Carrie Lehtonen
May 24, 20223 min read
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Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
Carrie Lehtonen
May 10, 20222 min read
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Embrace the Positive
When was the last time you thought about your mental health?
Carrie Lehtonen
May 3, 20224 min read
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Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
Carrie Lehtonen
Apr 5, 20222 min read
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Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
carrie4103
Feb 14, 20222 min read
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Happy Heart Month!
Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.
carrie4103
Feb 1, 20222 min read
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Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
carrie4103
Jan 17, 20221 min read
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