Get Grounded with Yin Yoga

Yoga’s sister science, Ayurveda, is one of the world’s oldest forms of holistic medicine that is still widely used today. Ayurvedic medicine is based on the five elements (space, water, earth, fire, and air). Combinations of the elements result in three doshas – kapha, pitta, and vata. We each have a unique ratio of the three doshas, with one that is more prevalent. 

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