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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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Got Stress? Find Relief with these Relaxation Techniques

Got Stress? Find Relief with these Relaxation Techniques

Got Stress? Find Relief with these Relaxation Techniques

We are living in stressful times. Find relief from your stress-related symptoms by practicing these techniques.

Apr 13, 20202 min read

Yes, You Can Do Yoga at Home…

Yes, You Can Do Yoga at Home…

Yes, You Can Do Yoga at Home…

Practicing yoga can not only keep you fit, but can help you through uncertain times by giving you tools to find calm in the chaos.

Apr 5, 20202 min read

What are you saying yes to?

What are you saying yes to?

What are you saying yes to?

Current circumstances present us with an opportunity to take a look at our lives and ask "Am I spending my time doing something I love?"

Mar 24, 20202 min read

The Silver Lining

The Silver Lining

The Silver Lining

Finding the silver lining in this time of fear and anxiety.

Mar 18, 20202 min read

Learning to Surrender

Learning to Surrender

Learning to Surrender

The more we let go of worry and trust the journey itself, the more fluid and joyful life becomes.

Mar 9, 20202 min read

Are you Mindful or Mind full?

Are you Mindful or Mind full?

Are you Mindful or Mind full?

Slow down, you're going too fast! It's time to press pause and get a handle on your life.

Feb 10, 20202 min read

Your Heart Health is in Your Hands!

Your Heart Health is in Your Hands!

Your Heart Health is in Your Hands!

Did you know that heart disease is the number one killer of women, killing more women than all forms of cancer combined? Wear red Friday!

Feb 3, 20202 min read

Savor Life's Experiences

Savor Life's Experiences

Savor Life's Experiences

Let's face it, life doesn't always go the way we plan. We may face roadblocks, challenges, upsets and redirects, which are all part of...

Jan 13, 20202 min read

Let's Connect to Cultivate Community

Let's Connect to Cultivate Community

Let's Connect to Cultivate Community

Almost four years ago I pulled an article out of Yoga Journal - an interview with Kerri Kelly written by Seane Corn. I came across this...

Dec 1, 20191 min read

The Power of Possibility

The Power of Possibility

The Power of Possibility

Last month, I led my fourth retreat at Blue Spirit in Costa Rica. While there, one of the retreat participants told us that the energy of...

Nov 18, 20192 min read

Slow down, don't miss this moment

Slow down, don't miss this moment

Slow down, don't miss this moment

In a culture where busyness is used as a measure of success, slowing down can be difficult. Even while I was on retreat in Costa Rica...

Nov 4, 20192 min read

Silence is Golden

Silence is Golden

Silence is Golden

Find quiet in a chaotic world Last week, I moved from Broomfield (suburb of Denver) to Evergreen (nestled at the foot of the mountains)....

Oct 7, 20192 min read

Shed Your Leaves

Shed Your Leaves

Shed Your Leaves

I recently read the book Present over Perfect by by Shauna Niequist. I found the following passage particularly timely for the Fall...

Oct 1, 20192 min read

Change is in the Air

Change is in the Air

Change is in the Air

Fall is right around the corner. I can already feel a change in the air in the mornings - it's cooler and crisper. September has always...

Sep 2, 20192 min read

The Paradox of Becoming

The Paradox of Becoming

The Paradox of Becoming

This month, I spent two weekends in a row at Wanderlust Yoga Festivals - the first in Whistler, British Columbia, Canada, and the second...

Aug 26, 20192 min read

Digital Declutter

Digital Declutter

Digital Declutter

You may have heard of, or even tried, a digital detox. I recently listened to an excellent podcast, 10% Happier with Dan Harris, during...

Aug 19, 20192 min read

Let's Get Creative!

Let's Get Creative!

Let's Get Creative!

As a kid, I loved to create. I was always taking things from nature and making art from them. My favorite items to work with were leaves...

Aug 5, 20192 min read

Reframing a disaster into a gift

Reframing a disaster into a gift

Reframing a disaster into a gift

Tomorrow is the 10-year anniversary of my heart attack. It's hard to believe that it's been 10 years already. Time has gone by fast, but...

Jul 10, 20192 min read

Confessions of a Recovering Perfectionist

Confessions of a Recovering Perfectionist

Confessions of a Recovering Perfectionist

In Fabrice Midal's book The French Art of Not Giving a Sh*t, there is a chapter called Stop Wanting to be Perfect. This, among other...

May 1, 20194 min read

The Process of Becoming

The Process of Becoming

The Process of Becoming

As we approach the first day of Spring when all around us flowers and trees begin to blossom, it brings to mind a passage In Mark Nepo’s...

Mar 1, 20192 min read

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