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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

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Spring Cleaning Challenge Complete!

May 1, 20162 min read

Spring Cleaning Challenge Complete!

There were a few instances this weekend that I nearly abandoned the cleanse while eating out, however each time I was able to find...

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Spring Cleaning Challenge - Day 11

Apr 27, 20162 min read

Spring Cleaning Challenge - Day 11

I had a weak moment on my drive home from teaching yoga tonight while thinking about what I could quickly put together for dinner. I...

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Spring Cleaning - Summary of Week 1

Apr 23, 20162 min read

Spring Cleaning - Summary of Week 1

Today marks the last day of the first week of my Spring Cleaning Challenge. I have found it fairly easy to meditate every morning for 15...

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Apr 18, 20162 min read

Spring Cleaning - Day 2

In the throws of sorting through DVDs and CDs yesterday to determine what to give away and what to keep, I was reminded of an important...

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Spring Cleaning Challenge - Day 1

Apr 17, 20162 min read

Spring Cleaning Challenge - Day 1

I went out with a bang last night. We attended Vegan Prom in Denver and I filled up on lots of yummy vegan sweets, had a couple of drinks...

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