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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Unconditional Love
What dogs teach us about love
Carrie Lehtonen
Feb 13, 20243 min read
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Protect your Heart Health
Celebrate heart month with a 14-day Heart Health challenge.
Carrie Lehtonen
Feb 6, 20242 min read
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Get Grounded with Yin Yoga
Feeling unsteady and indecisive? Get grounded with yin yoga.
Carrie Lehtonen
Jan 30, 20243 min read
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The Truth About Protein
Celebrate veganuary, and improve your health by eating whole, plant-based foods.
Carrie Lehtonen
Jan 23, 20243 min read
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New Year, Fresh Perspective
How about letting go of all of the things you think you’re supposed to be or do, and focus on what you already are?
Carrie Lehtonen
Jan 9, 20242 min read
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Celebrate the Solstice
Celebrate the Solstice. The darkest day of the year is upon us. Take time to reflect, and prepare for what's to come.
Carrie Lehtonen
Dec 19, 20232 min read
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Use Mindfulness to Prevent SAD
Mindfulness practices to support your health this winter.
Carrie Lehtonen
Dec 5, 20232 min read
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What can you give?
Happy Giving Tuesday! Share your unique gifts.
Carrie Lehtonen
Nov 28, 20232 min read
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Rescue Dog Wisdom
Learn about my new writing project.
Carrie Lehtonen
Nov 7, 20236 min read
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Slow Down with Yin Yoga
Ease into Fall with a yoga practice to help you slow down.
Carrie Lehtonen
Oct 24, 20233 min read
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Seasonal Eating: Fall Edition
Eating with the seasons can improve your health. Learn more about Fall's bounty.
Carrie Lehtonen
Oct 17, 20232 min read
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Embrace Change
The Fall season is a time of transition.
Carrie Lehtonen
Oct 3, 20232 min read
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Do What You Love, Love What You Do
What activity brings you so much joy that time stops when you're engaged with it?
Carrie Lehtonen
Sep 26, 20232 min read
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Boost your energy this Fall
Reset your metabolism with Firefly's Fall Cleanse.
Carrie Lehtonen
Sep 19, 20232 min read
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Hope and Gratitude in Troubling Times
How to use gratitude to cultivate hope.
Carrie Lehtonen
Sep 12, 20232 min read
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What's the Farm Bill and Why is it Important
We should all care about the Farm Bill, because it affects food prices, and the accessibility and availability of healthy food.
Carrie Lehtonen
Aug 29, 20236 min read
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The Final Steps on the Yogic Path
In this post, we explore the final two steps on the eight-limb path of yoga - dhyana and samadhi.
Carrie Lehtonen
Aug 22, 20232 min read
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Steps Five and Six on the Yogic Path
Today, we explore the fifth and sixth limbs of yoga, pratyahara and dharana.
Carrie Lehtonen
Aug 8, 20232 min read
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Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
Carrie Lehtonen
Aug 1, 20232 min read
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The next steps on the Yogic Path
Today, we explore the third and fourth limbs of yoga: asana and pranayama.
Carrie Lehtonen
Jul 25, 20233 min read
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