top of page
THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
​
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
Search
Carrie Lehtonen
Oct 18, 20222 min read
Do you work too much?
If the answer is yes, join me for a free class and challenge to find balance.
5 views
Carrie Lehtonen
Oct 11, 20222 min read
Do you stress eat?
Uncover the origins of your emotional eating to reduce its hold on you.
2 views
Carrie Lehtonen
Oct 4, 20223 min read
It's not just you...
Feelings of anxiety are on the rise for everyone.
6 views
Carrie Lehtonen
Sep 20, 20223 min read
What's so great about plant-based
Start eating more plants to improve your health, and the health of the planet.
1 view
Carrie Lehtonen
Sep 13, 20222 min read
How can a cleanse benefit you?
Learn more about cleansing and intermittent fasting, and join Firefly's Fall Cleanse Group.
4 views
Carrie Lehtonen
Aug 23, 20223 min read
What's your dosha?
Get to know your dosha to find your ideal diet, physical elements and best yoga practices.
12 views
Carrie Lehtonen
Aug 16, 20222 min read
Are you ready for a change?
Kickstart healthier eating habits with Firefly's Fall programs.
2 views
Carrie Lehtonen
Aug 9, 20224 min read
Do you feel sluggish?
Many aspects of your life could benefit from increased energy - your productivity, your creativity and your personal life.
3 views
Carrie Lehtonen
Aug 2, 20222 min read
Community is Good for Your Health
Social connections play a vital role in our health. Our core relationships influence us on a cellular level.
3 views
Carrie Lehtonen
Jul 19, 20222 min read
One Step Towards Your Health Goals
Make your goals a reality. Take one small step towards your health goals. Register for Firefly's master class.
0 views
Carrie Lehtonen
Jun 21, 20222 min read
Now is the best time to go vegan
If you've ever considered going vegan (or even just adding more veggies to your diet), now is a great time to try it!
3 views
Carrie Lehtonen
Jun 14, 20222 min read
Healthy Snacking
Are you the average American who eats two snacks per day? Learn how to upgrade your snacks!
6 views
Carrie Lehtonen
Jun 7, 20221 min read
Take Charge of Your Health
When it comes to your health, you're the boss! It's time to take charge of your health and wellness.
8 views
Carrie Lehtonen
May 24, 20223 min read
Be Here Now
Do you find yourself thinking about the past, or worrying about the future? Meditation can help you snap back into the present moment.
4 views
Carrie Lehtonen
May 17, 20222 min read
Your health is in your hands
Working with a health coach can be an excellent way to get started on your journey to better health.
3 views
Carrie Lehtonen
May 10, 20222 min read
Improve your morning, improve your life
When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
2 views
Carrie Lehtonen
May 3, 20224 min read
Embrace the Positive
When was the last time you thought about your mental health?
5 views
Carrie Lehtonen
Apr 19, 20223 min read
You can make a difference
Celebrate Earth Day every day with these sustainability tips.
2 views
Carrie Lehtonen
Apr 11, 20223 min read
What stresses you out?
The longer and more frequently that you experience stress, the more your body has to adjust to keep functioning normally.
4 views0 comments
Carrie Lehtonen
Apr 5, 20222 min read
Let's move!
April is Move More Month! Join Firefly in celebrating with a free class on April 7, and 14-day challenge starting on April 10.
2 views
bottom of page