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Seasonal Eating: Fall Edition

Writer's picture: Carrie LehtonenCarrie Lehtonen

The first step of improving health is through diet, and what better way to do that than by eating fresh fruits and vegetables at the peak of their harvest? All produce has a natural harvest period. Seasonal food is that which is purchased and consumed around the time that it's harvested. While we’ve become accustomed to getting whatever food we’re craving at any time during the year, this wasn’t always possible.

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