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The Truth About Soy

Writer's picture: Carrie LehtonenCarrie Lehtonen

In January, I addressed one of the most frequently asked questions I hear when I tell people that I’m vegan: “Where do you get your protein?” As I mentioned in that post, there are many great plant sources of protein. The one that is most often the victim of flashy headlines that grab people’s attention but don’t tell the full story, is soy. Tofu, tempeh, miso, and edamame are all derived from soybeans.

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