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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Are you suffering from back pain? Use these yoga stretches to relieve your low back pain.
If you are suffering from low back pain that is not caused by structural problems in the spine, use these stretches to relieve the pain.
carrie4103
May 18, 20201 min read
Spring Clean your Life. Ditch the Energy Vampires.
Make time for your priorities by ditching the things that are using up your time and draining your energy.
carrie4103
May 12, 20202 min read
Are you satisified with your life? Restore balance with this exercise.
This is a great time to pause and consider how in, or out of, balance your life is in this moment.
carrie4103
May 4, 20202 min read
Got Stress? Find Relief with these Relaxation Techniques
We are living in stressful times. Find relief from your stress-related symptoms by practicing these techniques.
carrie4103
Apr 13, 20202 min read
Yes, You Can Do Yoga at Home…
Practicing yoga can not only keep you fit, but can help you through uncertain times by giving you tools to find calm in the chaos.
carrie4103
Apr 5, 20202 min read
What are you saying yes to?
Current circumstances present us with an opportunity to take a look at our lives and ask "Am I spending my time doing something I love?"
carrie4103
Mar 24, 20202 min read
The Silver Lining
Finding the silver lining in this time of fear and anxiety.
carrie4103
Mar 18, 20202 min read
Learning to Surrender
The more we let go of worry and trust the journey itself, the more fluid and joyful life becomes.
carrie4103
Mar 9, 20202 min read
Are you Mindful or Mind full?
Slow down, you're going too fast! It's time to press pause and get a handle on your life.
carrie4103
Feb 10, 20202 min read
Your Heart Health is in Your Hands!
Did you know that heart disease is the number one killer of women, killing more women than all forms of cancer combined? Wear red Friday!
carrie4103
Feb 3, 20202 min read
Savor Life's Experiences
Let's face it, life doesn't always go the way we plan. We may face roadblocks, challenges, upsets and redirects, which are all part of...
carrie4103
Jan 13, 20202 min read
Reframing a disaster into a gift
Tomorrow is the 10-year anniversary of my heart attack. It's hard to believe that it's been 10 years already. Time has gone by fast, but...
carrie4103
Jul 10, 20192 min read
Sound Healing with a Tibetan Singing Bowl
Music has held a special place in my heart for as long as I can remember. As a little girl, I spent many afternoons playing records with...
carrie4103
Jun 11, 20192 min read
Confessions of a Recovering Perfectionist
In Fabrice Midal's book The French Art of Not Giving a Sh*t, there is a chapter called Stop Wanting to be Perfect. This, among other...
carrie4103
May 1, 20194 min read
The Process of Becoming
As we approach the first day of Spring when all around us flowers and trees begin to blossom, it brings to mind a passage In Mark Nepo’s...
carrie4103
Mar 1, 20192 min read
Variety is the Spice of Life
Starting way back in high school, one of my favorite sayings has been “Variety is the spice of life.” This applied then from the subjects...
carrie4103
Feb 1, 20193 min read
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