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Your health is in your hands

How would you like to take back control over your health? It’s easier than you think!

Educating yourself is an excellent place to start. To gain a thorough understanding of your body, first get attuned to your body, so you know when something isn’t right. Practice listening to the messages your body is sending you. How does it feel, and how is it functioning?

Next, rethink what it means to be healthy. Health isn’t merely the absence of disease. There are things you can do right now to help preserve your health in the future. You don’t have to sit around and wait for an issue to take action. You can take steps towards health every day.

Health isn’t about spending hours in a gym or counting calories. Health is about finding enjoyment in life, living mindfully, and finding balance. This is what makes health unique for each of us.

Working with a health coach can be an excellent way to get started on your journey. A health coach is a supportive mentor who can guide you through behavioral changes, goal-setting, weight loss, food allergies, and much more.

I'm personally passionate about helping others achieve their health goals. Nothing makes me happier than watching a client take steps to succeed!

Stay tuned to Firefly's Facebook posts for the remainder of this month to learn more about how a health coach can help you reach your wellness goals.

Schedule your free wellbeing audit with me, to learn whether one of Firefly's Health Coaching Programs is right for you.

I recently added some new options within the 12-week Holistic Wellness Program, including an option for one-on-one coaching only, and others that include the online course content. View all of the options and pricing under the Pricing and Programs section of this page.

I'm also launching Firefly's Whole Foods for Whole Health Group Coaching Program on June 8. The Group Program hosted via Zoom runs for four consecutive weeks. You can learn more and apply here.

If you're not quite ready for health coaching, but would like online support to recharge, check out the fully online program, Recharge Your Body Battery, which is on sale this month. Use code MAY25 for $25 off and get access to yoga practices, guided meditations, and journaling exercises to help you get back on track.

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