Recharge Your Body Battery
If you've been feeling disconnected, unhappy, unhealthy, and unable to get back on track, this online program could be just what you need!
With this online course, I help individuals who are experiencing burnout and exhaustion to connect with body, mind and spirit to recharge.
If you’re feeling fried and depleted, breathe new life into your daily routine to revitalize, refresh, and renew.
Change is inevitable, and stressors cannot be completely eliminated, but what you can do is better manage stress, embrace change, and face challenges with grace.
With the resources in this course, you'll be able to:
Tap into your intuition and wisdom of the body
Quiet your mind
Use your breath to create calm
Set clear intentions
Our thoughts are the most powerful tools we’ve got. Through our thoughts we create our realities. Get a handle on your thoughts, and the possibilities are endless!
This entire program is available to you online, so that you can move at your own pace. The content is accessible 24/7 from the purchase date.
Reconnect with your body with two 60-minute yoga practices: Yin Yoga for the multidimensional self, and Vinayasa Yoga to energize and ignite your inner fire
Get a handle on your thoughts with guided meditations: tap into your body to stabilize and create balance; combat anxiety; and settle your monkey mind
Take action with journaling exercises: I'll guide you through a process to tap into the lessons learned from the past 12 months, and to set your number one priority for next three months, six months, and one year. You'll have the opportunity to break down your goals into actionable steps. Discover what can you let go of, and what you can start doing daily to move towards your goals.
The best, and sometimes only, way to get perspective and tap into whether what you are doing is aligned with your ideals and desires is to stop, slow down, press pause.
By taking a time-out from your day-to-day routine, that can sometimes feel like auto-pilot, you have a better chance of tapping into who you really are, and what you truly want.
We'll give you tools and practices to help you take stock of where you are in life, settle your monkey-mind and tap into your intuition and inner wisdom.
To create sustainable, long-term change, you need to take action and make space for the things that nourish you.
When you're always running, it’s easy to overlook the things that contribute to your sense of fulfillment: healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness.
In this pillar, the focus is on self care, connecting with yourself and others, and taking steps to prioritize what you want more of to crowd out the things that drain your energy.
Set goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, managing stress, and maximizing energy.
Create a happy, healthy life in a way that is flexible, fun and rewarding.
Develop a deeper understanding of the choices that work best for you and implement lasting changes that will improve your energy, balance and health.
$99 provides access for 30-days
Get unlimited access for $119