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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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What's good today?
Cultivate gratitude and a positive mindset with Firefly's November challenge!
carrie4103
Nov 1, 20212 min read
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How your brain makes it hard to be healthy, and what you can do about it
Your brain can make it difficult to incorporate new, healthy habits. But the good news is that you can leverage neuroscience to help.
carrie4103
Oct 18, 20212 min read
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Fill Your Cup, so you can be your best self
While we're all familiar with the phrase "you can't pour from an empty cup," we continue to run around giving away our energy.
carrie4103
Oct 8, 20211 min read
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Time to Zoom Out
Your health, the health of our communities and the planet are all interconnected.
carrie4103
Oct 5, 20212 min read
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Honor the Rhythms of Life
Nature is our greatest teacher - especially when it comes to honoring the rhythms and cycles of life.
carrie4103
Sep 21, 20211 min read
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What would you like to see from Firefly this Fall?
Please respond to my brief (one question) survey for what events/workshops you'd like me to offer this Fall!
carrie4103
Aug 31, 20211 min read
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Life lessons from my dog, Ella
As I prepare to say goodbye to my sweet Ella, I wanted to share my favorite lessons that she has taught me.
carrie4103
Aug 16, 20213 min read
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Stop doing, start being
We live in a society where it's expected of us to always be doing something. Sometimes the best thing we can do for ourselves is to stop.
carrie4103
Aug 9, 20212 min read
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Get out of the rut!
Create a more intimate relationship with yourself by exploring discomfort. Use resistance as a teacher.
carrie4103
Aug 3, 20212 min read
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What are you afraid of?
What you want the most might just be on the other side of that fear.
carrie4103
Jul 19, 20212 min read
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Are you living your best life?
My heart attack at 31 years old is what made me question whether I was living my best life.
carrie4103
Jul 13, 20212 min read
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Why celebrate yoga?
The theme for today's International Day of Yoga, Yoga for well-being, reminds us that Yoga can promote holistic wellbeing for all.
carrie4103
Jun 21, 20211 min read
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I'm a Firefly, and so are you
We all have a light inside of us. When you can tap into your intuition, that's where you find bliss.
carrie4103
Jun 14, 20212 min read
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How are you?
As life shifts back to a more normal state, it's a good time to check in on how you're doing with the transition.
carrie4103
Jun 8, 20212 min read
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Where is the love?
I see love all around us - it's wired into each of us, and when we take the time to really see and listen to each other, the magic happens.
carrie4103
May 11, 20212 min read
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Introducing - The Art of Resiliency
We're facing an unprecedented time of constant pressure, high demands and significant uncertainty. Develop your resiliency with our program.
carrie4103
Apr 20, 20212 min read
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Move more to stress less
Small steps can add up to big strides! Let's move more and stress less together!
carrie4103
Apr 13, 20212 min read
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What's Good Right Now?
Celebrate Stress Awareness Month with me by participating in the Three Good Things practice, and following me on social media.
carrie4103
Apr 6, 20212 min read
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Want to refresh for Spring? Use this restorative twist to wring out Winter stagnation.
Use today's yoga pose, a restorative twist, to wring and flush the stagnating effects of Winter.
carrie4103
Mar 29, 20211 min read
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Who's right? What to eat is a hotly debated topic.
Nutrition science can be confusing! You can find studies that support both sides of any argument. But the best answer is within you!
carrie4103
Mar 15, 20212 min read
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