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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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Why variety isn't always the spice of life

Why variety isn't always the spice of life

Why variety isn't always the spice of life

The world feels complicated right now. When it starts to feel like too much, it helps take a moment to pause and remember a simpler time.

Aug 4, 20202 min read

Find Contentment in Troubling Times

Find Contentment in Troubling Times

Find Contentment in Troubling Times

I can usually find the silver lining even in the toughest circumstances. This time though - all I felt was sadness.

Jul 21, 20202 min read

Giving is good for you...and your community

Giving is good for you...and your community

Giving is good for you...and your community

Why giving is good for you...and why now is a great time to start!

Jul 14, 20202 min read

How to Prevent a Heart Attack

How to Prevent a Heart Attack

How to Prevent a Heart Attack

Did you know 80% of heart disease is preventable with lifestyle changes? Neither did I when I survived a heart attack at 31-years old.

Jul 6, 20203 min read

5 Things I Wish I Knew Before Pursuing My Passion

5 Things I Wish I Knew Before Pursuing My Passion

5 Things I Wish I Knew Before Pursuing My Passion

What no one tells you about following your passion.

Jun 24, 20204 min read

Tap into your strengths

Tap into your strengths

Tap into your strengths

We each have unique gifts and strengths. The world needs all of us to share our voices and shine our lights.

Jun 2, 20202 min read

Are you suffering from back pain? Use these yoga stretches to relieve your low back pain.

Are you suffering from back pain? Use these yoga stretches to relieve your low back pain.

Are you suffering from back pain? Use these yoga stretches to relieve your low back pain.

If you are suffering from low back pain that is not caused by structural problems in the spine, use these stretches to relieve the pain.

May 18, 20201 min read

Spring Clean your Life. Ditch the Energy Vampires.

Spring Clean your Life. Ditch the Energy Vampires.

Spring Clean your Life. Ditch the Energy Vampires.

Make time for your priorities by ditching the things that are using up your time and draining your energy.

May 12, 20202 min read

Are you satisified with your life? Restore balance with this exercise.

Are you satisified with your life? Restore balance with this exercise.

Are you satisified with your life? Restore balance with this exercise.

This is a great time to pause and consider how in, or out of, balance your life is in this moment.

May 4, 20202 min read

Got Stress? Find Relief with these Relaxation Techniques

Got Stress? Find Relief with these Relaxation Techniques

Got Stress? Find Relief with these Relaxation Techniques

We are living in stressful times. Find relief from your stress-related symptoms by practicing these techniques.

Apr 13, 20202 min read

Yes, You Can Do Yoga at Home…

Yes, You Can Do Yoga at Home…

Yes, You Can Do Yoga at Home…

Practicing yoga can not only keep you fit, but can help you through uncertain times by giving you tools to find calm in the chaos.

Apr 5, 20202 min read

What are you saying yes to?

What are you saying yes to?

What are you saying yes to?

Current circumstances present us with an opportunity to take a look at our lives and ask "Am I spending my time doing something I love?"

Mar 24, 20202 min read

The Silver Lining

The Silver Lining

The Silver Lining

Finding the silver lining in this time of fear and anxiety.

Mar 18, 20202 min read

Learning to Surrender

Learning to Surrender

Learning to Surrender

The more we let go of worry and trust the journey itself, the more fluid and joyful life becomes.

Mar 9, 20202 min read

Spring is around the corner, let's get outside!

Spring is around the corner, let's get outside!

Spring is around the corner, let's get outside!

Happy March! This weekend we spring forward by an hour as we enter Daylight Savings Time, and later this month (March 19) is the Spring...

Mar 2, 20201 min read

Are you Mindful or Mind full?

Are you Mindful or Mind full?

Are you Mindful or Mind full?

Slow down, you're going too fast! It's time to press pause and get a handle on your life.

Feb 10, 20202 min read

Your Heart Health is in Your Hands!

Your Heart Health is in Your Hands!

Your Heart Health is in Your Hands!

Did you know that heart disease is the number one killer of women, killing more women than all forms of cancer combined? Wear red Friday!

Feb 3, 20202 min read

Savor Life's Experiences

Savor Life's Experiences

Savor Life's Experiences

Let's face it, life doesn't always go the way we plan. We may face roadblocks, challenges, upsets and redirects, which are all part of...

Jan 13, 20202 min read

Closing the Door on the 2010's and Welcoming the 2020's!

Closing the Door on the 2010's and Welcoming the 2020's!

Closing the Door on the 2010's and Welcoming the 2020's!

Typically this time of year we pause to reflect on the year we are leaving and start making plans for a new year. This year is...

Dec 30, 20192 min read

Let's Connect to Cultivate Community

Let's Connect to Cultivate Community

Let's Connect to Cultivate Community

Almost four years ago I pulled an article out of Yoga Journal - an interview with Kerri Kelly written by Seane Corn. I came across this...

Dec 1, 20191 min read

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