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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Give your body and mind the boost they need
Short-term cleanses are a great way to build long-term health. Firefly's Spring Cleanse group starts on March 20.
carrie4103
Mar 8, 20222 min read
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Are you ready to clean up your eating habits?
Happy National Nutrition Month - the perfect time to clean up your eating habits! Firefly is here to help.
carrie4103
Mar 1, 20221 min read
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Love is in the air
This week is a great time for some self love! When was the last time you did something nice for yourself?
carrie4103
Feb 14, 20222 min read
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When was the last time you fed your soul?
Take a deep dive into where you are by evaluating your level of satisfaction with the things that feed your soul.
carrie4103
Feb 7, 20222 min read
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Happy Heart Month!
Celebrate Heart Month to bring awareness to the importance of protecting your cardiovascular health with these tips.
carrie4103
Feb 1, 20222 min read
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Is your mind keeping you stuck?
When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic.
carrie4103
Jan 17, 20221 min read
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Are you ready?
You know what you should be doing to be healthier, but life gets in the way. I designed this program so that it fits your lifestyle.
carrie4103
Jan 11, 20221 min read
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In case you missed it...
Here's a recap of the 5 Steps to Improve Your Health and Wellbeing.
carrie4103
Jan 10, 20221 min read
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Need a hand?
Step 5 is about getting the help you need to succeed!
carrie4103
Jan 9, 20221 min read
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Having trouble reaching your goals? Be flexible!
Step four is about being flexible with your how to reach your what.
carrie4103
Jan 8, 20221 min read
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Are you ready to step it up?
Step three is where things get serious. It's time to set goals and take action to make your ideal life a reality!
carrie4103
Jan 7, 20221 min read
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What does your ideal life look like?
Get clear about what you want in your health and life by picturing it in detail.
carrie4103
Jan 6, 20221 min read
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Take a timeout
It's nearly impossible to figure out what you really want when you're caught up in the inertia of your day-to-day responsibilities.
carrie4103
Jan 5, 20221 min read
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Are you on the edge?
If you're on the verge of burnout, and would like a reboot, press play and keep reading!
carrie4103
Jan 4, 20221 min read
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How do you want to kickoff 2022?
Start 2022 off on the right foot with a program designed to help you take back control of your health and life!
carrie4103
Dec 28, 20211 min read
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Season's Greetings and Happy Winter
Happy 1st day of Winter. Take time to contemplate how aligned you feel with your best self in this moment.
carrie4103
Dec 21, 20211 min read
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What can you give?
Consider your unique gifts, and how you can leverage them in a way to support others this holiday season.
carrie4103
Nov 30, 20211 min read
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Eat Well for Life
It's no secret that eating more whole, plant-based foods is good for you. Start now with simple eating tips to nourish your body.
carrie4103
Nov 22, 20212 min read
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Spokes in a Wheel
While we're all different; at our core, we're the same.
carrie4103
Nov 16, 20212 min read
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The holidays are upon us!
Use these tips to help you cope with the stress of the holidays, and maintain healthy habits!
carrie4103
Nov 8, 20212 min read
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