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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
Carrie Lehtonen
Apr 3, 20233 min read
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Feeling sluggish?
Give your body and mind the boost they need!
Carrie Lehtonen
Mar 21, 20232 min read
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Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
Carrie Lehtonen
Mar 14, 20231 min read
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Eat Your Vegetables
Sneak more vegetables into your diet by incorporating them into dishes you already love.
Carrie Lehtonen
Mar 7, 20233 min read
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Beat the Sweets
Kick your sugar habit. Join Firefly's Beat the Sweets Challenge.
Carrie Lehtonen
Feb 28, 20232 min read
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Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
Carrie Lehtonen
Feb 14, 20232 min read
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The most important factor for your health
Social connection is the best way to improve your long-term health.
Carrie Lehtonen
Feb 7, 20232 min read
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Happy Heart Month!
Love your heart with Life's Essential 8.
Carrie Lehtonen
Jan 31, 20232 min read
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The what and why of plant-based
Curious about plant-based eating. We can help.
Carrie Lehtonen
Jan 24, 20233 min read
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Announcing Yoga to Thrive Classes
Age gracefully with Firefly's Yoga to Thrive classes.
Carrie Lehtonen
Jan 17, 20232 min read
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Happy 2023!
Let this be the year that you Ignite, Thrive and Shine with a Firefly event or offering.
Carrie Lehtonen
Jan 3, 20232 min read
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What's Your Vision?
Get clear about who you want to be in 2023 using a Well-Life Vision.
Carrie Lehtonen
Dec 27, 20222 min read
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Are your current habits serving you?
Gain a better understanding of your habits and routines, so that you can improve your life!
Carrie Lehtonen
Dec 13, 20222 min read
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Find calm in the chaos
Join Firefly for a meditation challenge and yoga workshop to help you cope with stress this holiday season.
Carrie Lehtonen
Dec 6, 20222 min read
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Announcements for Thanksgiving week
Wishing you a Happy Thanksgiving! Recharge with Firefly's online program and community space.
Carrie Lehtonen
Nov 22, 20222 min read
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Stay healthy this holiday season
Join this month's free class to learn how to maintain your healthy habits during the holidays.
Carrie Lehtonen
Nov 15, 20221 min read
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Do you procrastinate?
Me too! But you can overcome procrastination. Here's how.
Carrie Lehtonen
Nov 8, 20224 min read
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Where do you spend your energy?
We each have a certain amount of energy. Do you spend your's on what's most important to you?
Carrie Lehtonen
Nov 1, 20222 min read
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Do you work too much?
If the answer is yes, join me for a free class and challenge to find balance.
Carrie Lehtonen
Oct 18, 20222 min read
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Do you stress eat?
Uncover the origins of your emotional eating to reduce its hold on you.
Carrie Lehtonen
Oct 11, 20222 min read
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