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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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The Irony of Food Insecurity

The Irony of Food Insecurity

The Irony of Food Insecurity

The irony of food insecurity is that we have an overabundance of food in the U.S., but that people are malnourished due to the type of food.

Mar 8, 20212 min read

How our food system is failing us...and what we can do about it

How our food system is failing us...and what we can do about it

How our food system is failing us...and what we can do about it

The negative impacts of our current food system are overwhelming, but we can make a difference by fighting for healthy food.

Mar 1, 20212 min read

We're all different...that's something to celebrate

We're all different...that's something to celebrate

We're all different...that's something to celebrate

Equity recognizes that not everyone's needs are the same, and encourages distributing resources based on need.

Feb 16, 20212 min read

Open Your Heart with Supported Fish Pose

Open Your Heart with Supported Fish Pose

Open Your Heart with Supported Fish Pose

My favorite yin yoga posture is a supported variation of Fish Pose. To celebrate Heart Month, I created the below video to demo this pose.

Feb 9, 20212 min read

Your Heart Health Matters. Learn what you can do to protect it.

Your Heart Health Matters. Learn what you can do to protect it.

Your Heart Health Matters. Learn what you can do to protect it.

Happy February and American Heart Month, a time focused on keeping families and communities free from heart disease.

Feb 1, 20211 min read

Why yoga?

Why yoga?

Why yoga?

The start of a new year usually involves setting resolutions or intentions. As I looked back over 2020, and began setting my personal and...

Jan 19, 20212 min read

What can you do? Create a kindness ripple.

What can you do? Create a kindness ripple.

What can you do? Create a kindness ripple.

2021 is off to a wild start. I once again find myself overwhelmed by the great divide that has taken hold of the United States. When I...

Jan 12, 20212 min read

Say goodbye to 2020, and let's launch into 2021 energized and restored!

Say goodbye to 2020, and let's launch into 2021 energized and restored!

Say goodbye to 2020, and let's launch into 2021 energized and restored!

We've made it to the final days of 2020! WooHoo!!! Now is a great time to pause and reflect on what's happened, where you've been, and...

Dec 29, 20202 min read

Happy Winter Solstice

Happy Winter Solstice

Happy Winter Solstice

Today, December 21, is the Winter Solstice in the Northern Hemisphere. The winter solstice is when we experience the shortest period of...

Dec 21, 20202 min read

What are your signature strengths?

What are your signature strengths?

What are your signature strengths?

Earlier this month in my post about being kind to others, I told you about The Science of Well-Being course being offered for free by...

Dec 15, 20203 min read

Colorado Gives Day

Colorado Gives Day

Colorado Gives Day

For my December of Giving, and to celebrate Colorado Gives Day, I'm donating to Food Bank of the Rockies and Denver Rescue Mission on...

Dec 8, 20201 min read

Give the gift of self-care this holiday season

Give the gift of self-care this holiday season

Give the gift of self-care this holiday season

The holiday season is already a stress-inducing time of year, and this year may be even more challenging. If you're feeling hopeless,...

Dec 7, 20202 min read

Increase your resilience and happiness through kindness

Increase your resilience and happiness through kindness

Increase your resilience and happiness through kindness

It’s the final month of 2020 – a year that has been full of change and challenge. There’s no doubt that this year has tested our...

Nov 30, 20202 min read

The Power of Gratitude

The Power of Gratitude

The Power of Gratitude

As we enter the holiday season in a time of rising COVID cases across the world, you might be experiencing feelings of sadness or...

Nov 9, 20202 min read

Get your groove back on retreat with Firefly

Get your groove back on retreat with Firefly

Get your groove back on retreat with Firefly

This year has been hard. If you're feeling off balance, planning a getaway focused on self-care can help you get your groove back.

Oct 19, 20202 min read

If you check your phone first thing in the morning, keep reading...

If you check your phone first thing in the morning, keep reading...

If you check your phone first thing in the morning, keep reading...

In an age of hyper connectivity, workaholism, and optimizing every moment, we're on a path to burnout.

Oct 5, 20202 min read

What's the one thing you can count on? ... Change.

What's the one thing you can count on? ... Change.

What's the one thing you can count on? ... Change.

Change is inevitable, it's how you deal with it that matters.

Sep 22, 20202 min read

A snack that can improve your health? Yes, it's true!

A snack that can improve your health? Yes, it's true!

A snack that can improve your health? Yes, it's true!

It's the small, regular, daily steps that have the most long-term effects.

Sep 16, 20202 min read

Life is short...do what you love, love what you do

Life is short...do what you love, love what you do

Life is short...do what you love, love what you do

Create space to explore how you want to spend your time by joining our 30-day digital declutter.

Aug 25, 20202 min read

Do you do this too?

Do you do this too?

Do you do this too?

Like many of us, I feel disillusioned, and powerless to bring about change within our divided society.

Aug 11, 20202 min read

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