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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Start Your Yoga Journey with the Yamas and Niyamas
Today, let's explore the yamas and niyamas, the first two steps of the Eight Limb Path of Yoga.
Carrie Lehtonen
Jul 11, 20234 min read
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What would happen if you stopped doing?
Doing nothing can be liberating, and good for your health!
Carrie Lehtonen
Jul 4, 20232 min read
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Summer's Bounty
Celebrate summer by eating fresh, locally-grown produce.
Carrie Lehtonen
Jun 20, 20232 min read
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How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
Carrie Lehtonen
Jun 13, 20232 min read
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2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
Carrie Lehtonen
Jun 6, 20233 min read
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If Your Mind Feels Cluttered, Journaling Can Help
Journaling may help free your mind, provide stress relief, and lead to self-discovery.
Carrie Lehtonen
May 30, 20232 min read
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Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
Carrie Lehtonen
May 23, 20232 min read
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Bring More Awesomeness into Your Life
Improve your outlook with the three A's of awesome.
Carrie Lehtonen
May 16, 20232 min read
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Animals Teach Us How to Live and Love
In honor of National Adopt a Shelter Pet Day, read my favorite life lessons I learned from Ella.
Carrie Lehtonen
Apr 30, 20235 min read
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Invest in Our Planet
Celebrate Earth Day 2023 with Firefly.
Carrie Lehtonen
Apr 18, 20232 min read
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How bad could it be?
Challenge your fear to see what you're made of.
Carrie Lehtonen
Apr 11, 20232 min read
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Move more without going to the gym
Learn how to incorporate functional movement and body weight exercises at home.
Carrie Lehtonen
Apr 3, 20233 min read
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Feeling sluggish?
Give your body and mind the boost they need!
Carrie Lehtonen
Mar 21, 20232 min read
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Let's get together
Let's say farewell to Winter with a 1/2-day snowshoeing and yoga retreat on March 25.
Carrie Lehtonen
Mar 14, 20231 min read
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Eat Your Vegetables
Sneak more vegetables into your diet by incorporating them into dishes you already love.
Carrie Lehtonen
Mar 7, 20233 min read
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Beat the Sweets
Kick your sugar habit. Join Firefly's Beat the Sweets Challenge.
Carrie Lehtonen
Feb 28, 20232 min read
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Give Yourself Some Love
Valentine's Day is a great time to practice self-love.
Carrie Lehtonen
Feb 14, 20232 min read
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The most important factor for your health
Social connection is the best way to improve your long-term health.
Carrie Lehtonen
Feb 7, 20232 min read
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Happy Heart Month!
Love your heart with Life's Essential 8.
Carrie Lehtonen
Jan 31, 20232 min read
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The what and why of plant-based
Curious about plant-based eating. We can help.
Carrie Lehtonen
Jan 24, 20233 min read
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