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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
Carrie Lehtonen
Mar 19, 20242 min read
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My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
Carrie Lehtonen
Mar 12, 20243 min read
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Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
Carrie Lehtonen
Mar 5, 20242 min read
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Protect your Heart Health
Celebrate heart month with a 14-day Heart Health challenge.
Carrie Lehtonen
Feb 6, 20242 min read
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Get Grounded with Yin Yoga
Feeling unsteady and indecisive? Get grounded with yin yoga.
Carrie Lehtonen
Jan 30, 20243 min read
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The Truth About Protein
Celebrate veganuary, and improve your health by eating whole, plant-based foods.
Carrie Lehtonen
Jan 23, 20243 min read
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New Year, Fresh Perspective
How about letting go of all of the things you think you’re supposed to be or do, and focus on what you already are?
Carrie Lehtonen
Jan 9, 20242 min read
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Celebrate the Solstice
Celebrate the Solstice. The darkest day of the year is upon us. Take time to reflect, and prepare for what's to come.
Carrie Lehtonen
Dec 19, 20232 min read
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Use Mindfulness to Prevent SAD
Mindfulness practices to support your health this winter.
Carrie Lehtonen
Dec 5, 20232 min read
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Slow Down with Yin Yoga
Ease into Fall with a yoga practice to help you slow down.
Carrie Lehtonen
Oct 24, 20233 min read
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Seasonal Eating: Fall Edition
Eating with the seasons can improve your health. Learn more about Fall's bounty.
Carrie Lehtonen
Oct 17, 20232 min read
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Boost your energy this Fall
Reset your metabolism with Firefly's Fall Cleanse.
Carrie Lehtonen
Sep 19, 20232 min read
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What's the Farm Bill and Why is it Important
We should all care about the Farm Bill, because it affects food prices, and the accessibility and availability of healthy food.
Carrie Lehtonen
Aug 29, 20236 min read
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Beat the Heat with These Tips to Stay Cool
Use these tips to stay cool this summer.
Carrie Lehtonen
Aug 1, 20232 min read
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What would happen if you stopped doing?
Doing nothing can be liberating, and good for your health!
Carrie Lehtonen
Jul 4, 20232 min read
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Summer's Bounty
Celebrate summer by eating fresh, locally-grown produce.
Carrie Lehtonen
Jun 20, 20232 min read
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How Yoga Transformed Me, and Can Benefit You
Yoga can benefit all aspect of health - physical, mental, emotional, and spiritual.
Carrie Lehtonen
Jun 13, 20232 min read
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2024 retreats are open for registration
Firefly's 2024 retreats are open for registration. Get the full details.
Carrie Lehtonen
Jun 6, 20233 min read
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If Your Mind Feels Cluttered, Journaling Can Help
Journaling may help free your mind, provide stress relief, and lead to self-discovery.
Carrie Lehtonen
May 30, 20232 min read
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Announcing this Summer's SUP Yoga Schedule
Take your yoga practice to the next level by joining me on the water this summer for SUP yoga.
Carrie Lehtonen
May 23, 20232 min read
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