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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 7, 20252 min read
Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
A Piece of Advice from My Cats...A Nap Could be Good for Your Health
For some, adding a 20-minute nap in the early afternoon can be beneficial.
Carrie Lehtonen
Nov 5, 20242 min read
What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
Carrie Lehtonen
Oct 15, 20243 min read
Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
Carrie Lehtonen
Oct 1, 20242 min read
Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
Carrie Lehtonen
Sep 17, 20242 min read
Transitioning with Grace
Use these tips to transition into new routines with ease.
Carrie Lehtonen
Sep 3, 20242 min read
What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
Carrie Lehtonen
Aug 20, 20242 min read
Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
Carrie Lehtonen
Aug 6, 20242 min read
What Can You NOT Do Today?
Create space in your day to "be" rather than "do."
Carrie Lehtonen
Jul 9, 20242 min read
Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
Time for a Reboot
I'm doing a 14-day reboot with the theme "Love my Body." Join me!
Carrie Lehtonen
Jun 4, 20243 min read
What You Eat Can Save Your Life
Confused about what to eat? Eating better is easier than you think with these tips.
Carrie Lehtonen
May 21, 20244 min read
Settle Your Anxious Mind
Explore simple ways that you can manage the anxiety in your life.
Carrie Lehtonen
May 7, 20242 min read
Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.
Carrie Lehtonen
Apr 16, 20241 min read
The Truth About Soy
Get the truth about soy and enjoy this protein that also protects your heart health.
Carrie Lehtonen
Apr 9, 20243 min read
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