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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
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Time for a Reboot
I'm doing a 14-day reboot with the theme "Love my Body." Join me!
Carrie Lehtonen
Jun 4, 20243 min read
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What You Eat Can Save Your Life
Confused about what to eat? Eating better is easier than you think with these tips.
Carrie Lehtonen
May 21, 20244 min read
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Settle Your Anxious Mind
Explore simple ways that you can manage the anxiety in your life.
Carrie Lehtonen
May 7, 20242 min read
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Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.Â
Carrie Lehtonen
Apr 16, 20241 min read
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The Truth About Soy
Get the truth about soy and enjoy this protein that also protects your heart health.
Carrie Lehtonen
Apr 9, 20243 min read
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What's New? An Update.
An update on my status following knee surgery, and what's new and exciting for Firefly Community.
Carrie Lehtonen
Apr 2, 20243 min read
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Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
Carrie Lehtonen
Mar 19, 20242 min read
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My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
Carrie Lehtonen
Mar 12, 20243 min read
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Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
Carrie Lehtonen
Mar 5, 20242 min read
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Protect your Heart Health
Celebrate heart month with a 14-day Heart Health challenge.
Carrie Lehtonen
Feb 6, 20242 min read
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Get Grounded with Yin Yoga
Feeling unsteady and indecisive? Get grounded with yin yoga.
Carrie Lehtonen
Jan 30, 20243 min read
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The Truth About Protein
Celebrate veganuary, and improve your health by eating whole, plant-based foods.
Carrie Lehtonen
Jan 23, 20243 min read
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New Year, Fresh Perspective
How about letting go of all of the things you think you’re supposed to be or do, and focus on what you already are?
Carrie Lehtonen
Jan 9, 20242 min read
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Celebrate the Solstice
Celebrate the Solstice. The darkest day of the year is upon us. Take time to reflect, and prepare for what's to come.
Carrie Lehtonen
Dec 19, 20232 min read
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Use Mindfulness to Prevent SAD
Mindfulness practices to support your health this winter.
Carrie Lehtonen
Dec 5, 20232 min read
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Slow Down with Yin Yoga
Ease into Fall with a yoga practice to help you slow down.
Carrie Lehtonen
Oct 24, 20233 min read
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Seasonal Eating: Fall Edition
Eating with the seasons can improve your health. Learn more about Fall's bounty.
Carrie Lehtonen
Oct 17, 20232 min read
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Boost your energy this Fall
Reset your metabolism with Firefly's Fall Cleanse.
Carrie Lehtonen
Sep 19, 20232 min read
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What's the Farm Bill and Why is it Important
We should all care about the Farm Bill, because it affects food prices, and the accessibility and availability of healthy food.
Carrie Lehtonen
Aug 29, 20236 min read
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