What's the Deal with Carbs

As a health coach, I'm often asked about the low-carb diet trend such as the Keto diet. In the 1980s, fat was considered the enemy, but now the attention has shifted to one of the other three macronutrients – carbohydrates (carbs). The third macronutrient, protein, has yet to be villified the way fats and carbs have been. 

Want to read more?

Subscribe to fireflycommunity.com to keep reading this exclusive post.

Subscribe Now