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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 7, 20252 min read
Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
Challenge as a Teacher
When things don't go as planned, what's the lesson?
Carrie Lehtonen
Nov 19, 20244 min read
Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
Stay Grounded as Election Day Approaches
Next Tuesday is Election Day. Use this tool to stay calm.
Carrie Lehtonen
Oct 29, 20242 min read
What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
Carrie Lehtonen
Oct 15, 20243 min read
Take Your Yoga Off the Mat
What does it mean to take your yoga off the mat? The eight-limb path of yoga provides a way of living that honors your whole being.
Carrie Lehtonen
Oct 7, 20243 min read
Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
Carrie Lehtonen
Oct 1, 20242 min read
Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
Carrie Lehtonen
Sep 17, 20242 min read
Transitioning with Grace
Use these tips to transition into new routines with ease.
Carrie Lehtonen
Sep 3, 20242 min read
What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
Carrie Lehtonen
Aug 20, 20242 min read
The Power of Community
In today's post, I write about the power of community and how finding your tribe can help combat loneliness.
Carrie Lehtonen
Aug 13, 20243 min read
Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
Carrie Lehtonen
Aug 6, 20242 min read
Top Five Reasons to Retreat to Costa Rica
Read the top five reasons to retreat to Costa Rica with Firefly this November.
Carrie Lehtonen
Jul 30, 20243 min read
Pawsitive Perspectives is Here
Learn about our new book, Pawsitive Perspectives, including where you can buy a copy and details of our virtual launch parties.
Carrie Lehtonen
Jul 15, 20242 min read
What Can You NOT Do Today?
Create space in your day to "be" rather than "do."
Carrie Lehtonen
Jul 9, 20242 min read
Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
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