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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
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Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Transitioning with Grace
Use these tips to transition into new routines with ease.
Carrie Lehtonen
Sep 3, 20242 min read
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What's the Deal with Carbs
Why your body needs carbs and the right ones to give you the most benefits.
Carrie Lehtonen
Aug 20, 20242 min read
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The Power of Community
In today's post, I write about the power of community and how finding your tribe can help combat loneliness.
Carrie Lehtonen
Aug 13, 20243 min read
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Have More Fun With Yoga
Yoga can provide an opportunity to bring more joy and a sense of unity.
Carrie Lehtonen
Aug 6, 20242 min read
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Top Five Reasons to Retreat to Costa Rica
Read the top five reasons to retreat to Costa Rica with Firefly this November.
Carrie Lehtonen
Jul 30, 20243 min read
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Pawsitive Perspectives is Here
Learn about our new book, Pawsitive Perspectives, including where you can buy a copy and details of our virtual launch parties.
Carrie Lehtonen
Jul 15, 20242 min read
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What Can You NOT Do Today?
Create space in your day to "be" rather than "do."
Carrie Lehtonen
Jul 9, 20242 min read
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Summer is Here!
This week is full of reasons to celebrate including the summer solstice on Thursday.
Carrie Lehtonen
Jun 18, 20242 min read
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Time for a Reboot
I'm doing a 14-day reboot with the theme "Love my Body." Join me!
Carrie Lehtonen
Jun 4, 20243 min read
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My Book is Almost Finished
I wrote a book! Help me get it published.
Carrie Lehtonen
May 29, 20242 min read
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What You Eat Can Save Your Life
Confused about what to eat? Eating better is easier than you think with these tips.
Carrie Lehtonen
May 21, 20244 min read
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Stand-Up Paddleboard Yoga Starts June 2
Stand-up paddleboard yoga classes in Evergreen and Lakewood start on June 2!
Carrie Lehtonen
May 14, 20241 min read
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Settle Your Anxious Mind
Explore simple ways that you can manage the anxiety in your life.
Carrie Lehtonen
May 7, 20242 min read
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This Earth Day Reduce Your Plastic Use
We can all care more and do better. This Earth Day, commit to reducing your plastic use.
Carrie Lehtonen
Apr 22, 20242 min read
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Join us for Yoga to Thrive
Increase body awareness and improve your overall wellbeing with a practice of intentional movements, strength-building, and balance.Â
Carrie Lehtonen
Apr 16, 20241 min read
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What's New? An Update.
An update on my status following knee surgery, and what's new and exciting for Firefly Community.
Carrie Lehtonen
Apr 2, 20243 min read
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Happy Spring
As you come out of winter hibernation, give yourself a boost with yoga.
Carrie Lehtonen
Mar 19, 20242 min read
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My Knee Surgery
After a lot of uncertainty and anxiety, I had a partial knee replacement yesterday.
Carrie Lehtonen
Mar 12, 20243 min read
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Swaps to Upgrade Your Diet
March is Nutrition Month. Use these simple swaps to start eating better now.
Carrie Lehtonen
Mar 5, 20242 min read
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Get to Know the Five Koshas
Get to know yourself by exploring the five koshas.
Carrie Lehtonen
Feb 20, 20242 min read
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