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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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Happy Winter Solstice

Happy Winter Solstice

Happy Winter Solstice

Today, December 21, is the Winter Solstice in the Northern Hemisphere. The winter solstice is when we experience the shortest period of...

Dec 21, 20202 min read

What are your signature strengths?

What are your signature strengths?

What are your signature strengths?

Earlier this month in my post about being kind to others, I told you about The Science of Well-Being course being offered for free by...

Dec 15, 20203 min read

Colorado Gives Day

Colorado Gives Day

Colorado Gives Day

For my December of Giving, and to celebrate Colorado Gives Day, I'm donating to Food Bank of the Rockies and Denver Rescue Mission on...

Dec 8, 20201 min read

Give the gift of self-care this holiday season

Give the gift of self-care this holiday season

Give the gift of self-care this holiday season

The holiday season is already a stress-inducing time of year, and this year may be even more challenging. If you're feeling hopeless,...

Dec 7, 20202 min read

Increase your resilience and happiness through kindness

Increase your resilience and happiness through kindness

Increase your resilience and happiness through kindness

It’s the final month of 2020 – a year that has been full of change and challenge. There’s no doubt that this year has tested our...

Nov 30, 20202 min read

The Power of Gratitude

The Power of Gratitude

The Power of Gratitude

As we enter the holiday season in a time of rising COVID cases across the world, you might be experiencing feelings of sadness or...

Nov 9, 20202 min read

Get your groove back on retreat with Firefly

Get your groove back on retreat with Firefly

Get your groove back on retreat with Firefly

This year has been hard. If you're feeling off balance, planning a getaway focused on self-care can help you get your groove back.

Oct 19, 20202 min read

If you check your phone first thing in the morning, keep reading...

If you check your phone first thing in the morning, keep reading...

If you check your phone first thing in the morning, keep reading...

In an age of hyper connectivity, workaholism, and optimizing every moment, we're on a path to burnout.

Oct 5, 20202 min read

What's the one thing you can count on? ... Change.

What's the one thing you can count on? ... Change.

What's the one thing you can count on? ... Change.

Change is inevitable, it's how you deal with it that matters.

Sep 22, 20202 min read

A snack that can improve your health? Yes, it's true!

A snack that can improve your health? Yes, it's true!

A snack that can improve your health? Yes, it's true!

It's the small, regular, daily steps that have the most long-term effects.

Sep 16, 20202 min read

Life is short...do what you love, love what you do

Life is short...do what you love, love what you do

Life is short...do what you love, love what you do

Create space to explore how you want to spend your time by joining our 30-day digital declutter.

Aug 25, 20202 min read

Do you do this too?

Do you do this too?

Do you do this too?

Like many of us, I feel disillusioned, and powerless to bring about change within our divided society.

Aug 11, 20202 min read

Why variety isn't always the spice of life

Why variety isn't always the spice of life

Why variety isn't always the spice of life

The world feels complicated right now. When it starts to feel like too much, it helps take a moment to pause and remember a simpler time.

Aug 4, 20202 min read

Find Contentment in Troubling Times

Find Contentment in Troubling Times

Find Contentment in Troubling Times

I can usually find the silver lining even in the toughest circumstances. This time though - all I felt was sadness.

Jul 21, 20202 min read

Giving is good for you...and your community

Giving is good for you...and your community

Giving is good for you...and your community

Why giving is good for you...and why now is a great time to start!

Jul 14, 20202 min read

How to Prevent a Heart Attack

How to Prevent a Heart Attack

How to Prevent a Heart Attack

Did you know 80% of heart disease is preventable with lifestyle changes? Neither did I when I survived a heart attack at 31-years old.

Jul 6, 20203 min read

5 Things I Wish I Knew Before Pursuing My Passion

5 Things I Wish I Knew Before Pursuing My Passion

5 Things I Wish I Knew Before Pursuing My Passion

What no one tells you about following your passion.

Jun 24, 20204 min read

Tap into your strengths

Tap into your strengths

Tap into your strengths

We each have unique gifts and strengths. The world needs all of us to share our voices and shine our lights.

Jun 2, 20202 min read

Spring Clean your Life. Ditch the Energy Vampires.

Spring Clean your Life. Ditch the Energy Vampires.

Spring Clean your Life. Ditch the Energy Vampires.

Make time for your priorities by ditching the things that are using up your time and draining your energy.

May 12, 20202 min read

Are you satisified with your life? Restore balance with this exercise.

Are you satisified with your life? Restore balance with this exercise.

Are you satisified with your life? Restore balance with this exercise.

This is a great time to pause and consider how in, or out of, balance your life is in this moment.

May 4, 20202 min read

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