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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 18, 20252 min read
Are Plant-Based Substitutes Good for You?
When choosing processed plant-based alternatives, consider what it's replacing in your diet.
Carrie Lehtonen
Mar 11, 20253 min read
Ditch the Ultra-Processed Foods
One of the best things you can do for your health is to eat more whole foods.
Carrie Lehtonen
Mar 4, 20254 min read
You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 20, 20253 min read
Build Connections
Humans are wired for connection. Use these tips to cultivate relationships.
Carrie Lehtonen
Feb 18, 20252 min read
Nurture Your Relationship with Yourself
Nurture your relationship with yourself. Give yourself some love this Valentine's Day.
Carrie Lehtonen
Feb 12, 20252 min read
Boost Your Heart Health
It's American Heart Month. Use these resources to live heart smart.
Carrie Lehtonen
Feb 4, 20252 min read
Six Poses to Make You a Better Winter Athlete
Use these strength and yoga poses to stay on the top of your game this winter.
Carrie Lehtonen
Jan 23, 20255 min read
Small Shifts, Big Impact: Rerouting Your Way Out of a Rut
When a routine becomes stale, leaving us stuck, it's time to make subtle shifts to integrate into a new routine.
Carrie Lehtonen
Jan 21, 20252 min read
What's New at Firefly Community
I have a lot of great things in store for you in 2025.
Carrie Lehtonen
Jan 7, 20252 min read
Start 2025 on the Right Foot
Join Firefly Community for an event or workshop to start 2025 off on the right foot.
Carrie Lehtonen
Dec 31, 20243 min read
Set Yourself Free this Winter
The darkest day of the year is upon us. Use this time to turn inward.
Carrie Lehtonen
Dec 17, 20242 min read
Staying Calm in the Chaos
Christmas is only two weeks away, stay calm with these tips.
Carrie Lehtonen
Dec 10, 20242 min read
On Giving Tuesday, Support What You Value
A reflection on my core values and how they show up now and into 2025.
Carrie Lehtonen
Dec 3, 20242 min read
Why Retreat?
A retreat can provide a much-needed reset and an opportunity to discover what you need to thrive.
Carrie Lehtonen
Nov 12, 20242 min read
A Piece of Advice from My Cats...A Nap Could be Good for Your Health
For some, adding a 20-minute nap in the early afternoon can be beneficial.
Carrie Lehtonen
Nov 5, 20242 min read
What's the Deal with Dairy?
Does milk really do a body good? Or is it harmful?
Carrie Lehtonen
Oct 15, 20243 min read
Are You Sober Curious?
The sober curious are challenging the norms and encouraging us to consider why we automatically reach for alcohol.
Carrie Lehtonen
Oct 1, 20242 min read
Find Balance with Yoga
Harmonize your inner and outer worlds by exploring who you are right now and who you could become.
Carrie Lehtonen
Sep 17, 20242 min read
Transitioning with Grace
Use these tips to transition into new routines with ease.
Carrie Lehtonen
Sep 3, 20242 min read
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