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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Use Yoga and Ayurveda to Find Balance
Discover your primary dosha and how to find balance using yoga and Ayurveda.
Carrie Lehtonen
Nov 4, 20254 min read
Find the Perfect Yoga Class for You
Choose the right style of yoga for you by exploring the different practices, including Firefly Community's Yoga to Thrive.
Carrie Lehtonen
Oct 21, 20255 min read
Building Stronger Communities
Build a stronger, healthier, and more connected neighborhood by utilizing local resources.
Carrie Lehtonen
Oct 7, 20253 min read
Benefits of Yoga Classes
When you join yoga classes, you open the door to a world of benefits for your body, mind, and spirit.
Carrie Lehtonen
Sep 23, 20253 min read
The Space in Between
Take a deep breath and enjoy a pause before the transition from summer to fall.
Carrie Lehtonen
Sep 9, 20253 min read
The Power of Blue Spaces
Living near water offers a variety of psychological and physical health benefits, such as decreased stress, increased physical activity, and improved air quality.
Carrie Lehtonen
Aug 24, 20254 min read
Celebrate Life
Press pause to connect with your true self and listen to your inner voice.
Carrie Lehtonen
Jul 15, 20253 min read
Celebrate Summer
Summer is around the corner. It's time to get outside and eat locally grown produce.
Carrie Lehtonen
Jun 3, 20252 min read
The Benefits of Stress
Allowing for some eustress can enhance your health, slow aging, and increase resilience.
Carrie Lehtonen
May 28, 20254 min read
Cultivate a Healthier Mindset
May is Mental Health Awareness Month! Use these tips to cultivate a healthier mindset.
Carrie Lehtonen
May 6, 20255 min read
Plant-Based Eating, Simplified
Get the facts about plant-based eating and tips to make the transition easier.
Carrie Lehtonen
Apr 28, 20253 min read
What You Eat Can Save the Planet
The single biggest factor you can control that helps the planet is what's on your plate.
Carrie Lehtonen
Apr 22, 20253 min read
Tips to Effectively Manage Stress
April is Stress Awareness Month. Firefly is here to help.
Carrie Lehtonen
Apr 15, 20253 min read
Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
Apr 8, 20254 min read
Earth Day Every Day
There's no Planet B. Let's protect Earth today and every day.
Carrie Lehtonen
Apr 1, 20255 min read
What's Going on with the Farm Bill
The Farm Bill impacts what food is available and at what price, so it’s worth our attention.
Carrie Lehtonen
Mar 21, 20254 min read
Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 18, 20252 min read
Are Plant-Based Substitutes Good for You?
When choosing processed plant-based alternatives, consider what it's replacing in your diet.
Carrie Lehtonen
Mar 11, 20253 min read
Ditch the Ultra-Processed Foods
One of the best things you can do for your health is to eat more whole foods.
Carrie Lehtonen
Mar 4, 20254 min read
You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 20, 20253 min read
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