Happy March! It's National Nutrition Month - the perfect time to finally clean up your eating habits.
I have lots of opportunities in store for you this month to give your body the boost it needs!
First, I'm launching the Eat Well Challenge on Sunday, March 6 to help you incorporate healthy eating habits into your daily life. Fill in the form here to get the 14-day calendar of actions, and email support along the way.
In addition to the challenge, follow me on social media this month as I debunk the most common nutrition myths, demystify detoxing, and discuss intermittent fasting. Find Firefly on Twitter, Instagram and Facebook.
I'll also be holding a class on what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition. Keep an eye out for the invitation.
Finally, Firefly's Spring Cleanse starts on March 20! I’m constantly asked about the benefits of doing a cleanse and how to complete one safely. So I’ve created a group to offer insight as well as tips on doing a successful cleanse...more on this next week! Stay tuned.