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THE BLOG
Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!
Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.
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Mid-Summer Reset
Reflect on your year so far, and take back control of your time with a 30-day digital declutter.
Carrie Lehtonen
Jul 27, 20254 min read
Celebrate Life
Press pause to connect with your true self and listen to your inner voice.
Carrie Lehtonen
Jul 15, 20253 min read
Embrace Solo Travel
Consider embarking on a solo adventure. While meeting new people and pursuing your interests, you might discover who you truly are.
Carrie Lehtonen
Jun 20, 20253 min read
Make Space for Magic
In today's post, I explain why I'm pressing pause to invite in something new.
Carrie Lehtonen
Jun 10, 20253 min read
Celebrate Summer
Summer is around the corner. It's time to get outside and eat locally grown produce.
Carrie Lehtonen
Jun 3, 20252 min read
The Benefits of Stress
Allowing for some eustress can enhance your health, slow aging, and increase resilience.
Carrie Lehtonen
May 28, 20254 min read
Firefly's 2026 Retreats
Join Firefly on one of our three 2026 retreats in Sedona, Iceland, and Greece.
Carrie Lehtonen
May 20, 20254 min read
Cultivate a Healthier Mindset
May is Mental Health Awareness Month! Use these tips to cultivate a healthier mindset.
Carrie Lehtonen
May 6, 20255 min read
Plant-Based Eating, Simplified
Get the facts about plant-based eating and tips to make the transition easier.
Carrie Lehtonen
Apr 28, 20253 min read
What You Eat Can Save the Planet
The single biggest factor you can control that helps the planet is what's on your plate.
Carrie Lehtonen
Apr 22, 20253 min read
Tips to Effectively Manage Stress
April is Stress Awareness Month. Firefly is here to help.
Carrie Lehtonen
Apr 15, 20253 min read
Move More for Ultimate Health
Incorporate functional movement and body weight exercises for ultimate health.
Carrie Lehtonen
Apr 8, 20254 min read
Earth Day Every Day
There's no Planet B. Let's protect Earth today and every day.
Carrie Lehtonen
Apr 1, 20255 min read
Celebrate Spring in the Rocky Mountains
Break away from your daily routine for self-care, yoga, and adventure on a Firefly retreat.
Carrie Lehtonen
Mar 25, 20252 min read
What's Going on with the Farm Bill
The Farm Bill impacts what food is available and at what price, so it’s worth our attention.
Carrie Lehtonen
Mar 21, 20254 min read
Spring Clean Your Life
Use these tips and resources to embrace spring with enthusiasm.
Carrie Lehtonen
Mar 18, 20252 min read
Are Plant-Based Substitutes Good for You?
When choosing processed plant-based alternatives, consider what it's replacing in your diet.
Carrie Lehtonen
Mar 11, 20253 min read
Ditch the Ultra-Processed Foods
One of the best things you can do for your health is to eat more whole foods.
Carrie Lehtonen
Mar 4, 20254 min read
You Don’t Have to be a Victim of Your Genes
You have control over your health outcomes, regardless of your family history.
Carrie Lehtonen
Feb 20, 20253 min read
Build Connections
Humans are wired for connection. Use these tips to cultivate relationships.
Carrie Lehtonen
Feb 18, 20252 min read
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