Five Mindfulness Practices that Take Five Minutes or Less
April is Stress Awareness Month. There are many benefits to being mindful. Mindfulness makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal difficulties. Below are five short (five minutes or less) mindfulness practices