Pose of the Month: Crow or Crane Pose (Bakasana)
Sanskrit Name and Meaning (bahk-AHS-anna) baka = crane How to: Step 1 – Squat down with your toes together and bring your hands down onto the mat, about shoulder width apart. Step 2 – Separate your knees wider than your hips and bend your elbows. Lean your torso forward and bring your knees onto your triceps as high up towards the armpits as possible. Step 3 – Lift up onto the balls of your feet and bring weight onto your upper arms. Engage your core and round your back. Step