Mindset is a topic that I tackle in the first module of Firefly's Holistic Wellness Program. Why? Because a fixed mindset is one of the biggest barriers to improving your overall wellbeing. Our minds change reality based on what we believe. What we think affects our health. When you believe you can change, and get curious about why it's important to you to evolve and grow, you invite in the magic. I've always loved this quote from Don Miguel Ruiz's book, The Four Agreements: "go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.”
Is your mind keeping you stuck?
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